Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
alaskalady
Anchorage, AK
86
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
172 π₯
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Thursday 9/7/23 @ 11:49 AM
109
kj
76
rpm
32
%
13
mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
View Class
Share
Tuesday 10/10/23 @ 11:9 AM
β
134
kj
77
rpm
34
%
14
mph
Monday 12/19/22 @ 1:45 PM
133
kj
75
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/19/22 @ 6:36 PM
β
147
kj
79
rpm
34
%
14
mph
Saturday 6/13/20 @ 2:25 PM
331
kj
85
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/13/20 @ 2:30 PM
β
388
kj
80
rpm
40
%
17
mph
Saturday 10/23/21 @ 2:18 PM
218
kj
80
rpm
31
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/25/21 @ 3:0 PM
β
261
kj
78
rpm
34
%
14
mph
Thursday 11/12/20 @ 3:16 PM
155
kj
79
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/29/21 @ 4:29 PM
β
177
kj
82
rpm
38
%
16
mph
Monday 3/2/20 @ 10:20 PM
231
kj
79
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/14/20 @ 5:10 PM
β
249
kj
79
rpm
40
%
17
mph
Tuesday 10/6/20 @ 9:9 PM
232
kj
83
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/11/20 @ 6:36 PM
β
275
kj
80
rpm
42
%
18
mph
Monday 6/24/19 @ 7:30 PM
279
kj
77
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 3:39 PM
β
299
kj
81
rpm
40
%
17
mph
Sunday 8/4/19 @ 2:8 PM
277
kj
77
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/18/19 @ 11:55 PM
β
286
kj
78
rpm
40
%
17
mph
Thursday 6/27/19 @ 8:14 PM
β
307
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 7/10/19 @ 10:59 PM
264
kj
74
rpm
40
%
16
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
86
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
172 π₯
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Erik JΓ€ger
View Class
Share
109
kj
Thursday 9/7/23
β
134
kj
Tuesday 10/10/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
133
kj
Monday 12/19/22
β
147
kj
Monday 12/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
331
kj
Saturday 6/13/20
β
388
kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
218
kj
Saturday 10/23/21
β
261
kj
Monday 10/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
155
kj
Thursday 11/12/20
β
177
kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
231
kj
Monday 3/2/20
β
249
kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
232
kj
Tuesday 10/6/20
β
275
kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
279
kj
Monday 6/24/19
β
299
kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
277
kj
Sunday 8/4/19
β
286
kj
Monday 11/18/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
307
kj
Thursday 6/27/19
264
kj
Wednesday 7/10/19
Previous Workouts
Next Workouts