Shake and Bake

Workouts

Thursday 9/7/23 @ 11:49 AM
109kj
76rpm
32%
13mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Tuesday 10/10/23 @ 11:9 AM
βœ…
134kj
77rpm
34%
14mph
Monday 12/19/22 @ 1:45 PM
133kj
75rpm
35%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/19/22 @ 6:36 PM
βœ…
147kj
79rpm
34%
14mph
Saturday 6/13/20 @ 2:25 PM
331kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:30 PM
βœ…
388kj
80rpm
40%
17mph
Saturday 10/23/21 @ 2:18 PM
218kj
80rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 3:0 PM
βœ…
261kj
78rpm
34%
14mph
Thursday 11/12/20 @ 3:16 PM
155kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 4:29 PM
βœ…
177kj
82rpm
38%
16mph
Monday 3/2/20 @ 10:20 PM
231kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 5:10 PM
βœ…
249kj
79rpm
40%
17mph
Tuesday 10/6/20 @ 9:9 PM
232kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 6:36 PM
βœ…
275kj
80rpm
42%
18mph
Monday 6/24/19 @ 7:30 PM
279kj
77rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:39 PM
βœ…
299kj
81rpm
40%
17mph
Sunday 8/4/19 @ 2:8 PM
277kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 11:55 PM
βœ…
286kj
78rpm
40%
17mph
Thursday 6/27/19 @ 8:14 PM
βœ…
307kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 10:59 PM
264kj
74rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Erik JΓ€ger
109 kj
Thursday 9/7/23
βœ… 134 kj
Tuesday 10/10/23
30 min Power Zone Endurance Ride
Denis Morton
133 kj
Monday 12/19/22
βœ… 147 kj
Monday 12/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Saturday 6/13/20
βœ… 388 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Saturday 10/23/21
βœ… 261 kj
Monday 10/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Thursday 11/12/20
βœ… 177 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
231 kj
Monday 3/2/20
βœ… 249 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Tuesday 10/6/20
βœ… 275 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
279 kj
Monday 6/24/19
βœ… 299 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Sunday 8/4/19
βœ… 286 kj
Monday 11/18/19
45 min Power Zone Ride
Denis Morton
βœ… 307 kj
Thursday 6/27/19
264 kj
Wednesday 7/10/19