Shake and Bake

Workouts

Tuesday 12/15/20 @ 10:56 PM
✅
234kj
76rpm
45%
18mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Saturday 12/17/22 @ 12:37 PM
211kj
74rpm
44%
17mph
Sunday 4/28/19 @ 1:58 PM
372kj
75rpm
41%
16mph
60 min My Mixtape Ride
Jenn Sherman
Tuesday 12/6/22 @ 8:44 PM
✅
520kj
73rpm
48%
18mph
Sunday 1/3/21 @ 2:27 AM
✅
73kj
78rpm
43%
18mph
10 min Low Impact Ride
Jenn Sherman
Thursday 6/2/22 @ 6:53 PM
64kj
77rpm
41%
17mph
Thursday 11/26/20 @ 9:0 PM
210kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/1/20 @ 10:33 PM
✅
294kj
91rpm
43%
20mph
Friday 7/3/20 @ 1:28 PM
327kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 1:23 PM
✅
481kj
83rpm
48%
20mph
Wednesday 6/17/20 @ 5:30 PM
118kj
92rpm
39%
18mph
15 min 70s Ride
Christine D'Ercole
Friday 6/12/20 @ 9:9 PM
✅
201kj
79rpm
54%
22mph
Saturday 3/21/20 @ 2:11 PM
316kj
83rpm
41%
17mph
45 min Low Impact Ride
Christine D'Ercole
Friday 4/24/20 @ 2:21 PM
✅
391kj
88rpm
42%
19mph
Monday 3/2/20 @ 4:54 PM
315kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/12/20 @ 11:22 PM
✅
469kj
95rpm
43%
20mph
Thursday 10/10/19 @ 12:31 PM
427kj
94rpm
37%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 10/6/19 @ 4:37 PM
✅
682kj
97rpm
44%
21mph
Friday 9/21/18 @ 9:50 PM
336kj
81rpm
38%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/28/18 @ 2:28 PM
✅
646kj
83rpm
48%
20mph

Workouts

30 min Movie Buff Ride: Holiday Special
Kendall Toole
✅ 234 kj
Tuesday 12/15/20
211 kj
Saturday 12/17/22
60 min My Mixtape Ride
Jenn Sherman
372 kj
Sunday 4/28/19
✅ 520 kj
Tuesday 12/6/22
10 min Low Impact Ride
Jenn Sherman
✅ 73 kj
Sunday 1/3/21
64 kj
Thursday 6/2/22
30 min Power Zone Endurance Ride
Christine D'Ercole
210 kj
Thursday 11/26/20
✅ 294 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
327 kj
Friday 7/3/20
✅ 481 kj
Friday 7/3/20
15 min 70s Ride
Christine D'Ercole
118 kj
Wednesday 6/17/20
✅ 201 kj
Friday 6/12/20
45 min Low Impact Ride
Christine D'Ercole
316 kj
Saturday 3/21/20
✅ 391 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
315 kj
Monday 3/2/20
✅ 469 kj
Wednesday 2/12/20
60 min HRZ Endurance Ride
Christine D'Ercole
427 kj
Thursday 10/10/19
✅ 682 kj
Sunday 10/6/19
60 min HRZ Endurance Ride
Christine D'Ercole
336 kj
Friday 9/21/18
✅ 646 kj
Saturday 7/28/18