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Shake and Bake
alanm_hockeyref
Vancouver, WA
28
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
169 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Tuesday 12/15/20 @ 10:56 PM
✅
234
kj
76
rpm
45
%
18
mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
View Class
Share
Saturday 12/17/22 @ 12:37 PM
211
kj
74
rpm
44
%
17
mph
Sunday 4/28/19 @ 1:58 PM
372
kj
75
rpm
41
%
16
mph
60 min My Mixtape Ride
Jenn Sherman
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Share
Tuesday 12/6/22 @ 8:44 PM
✅
520
kj
73
rpm
48
%
18
mph
Sunday 1/3/21 @ 2:27 AM
✅
73
kj
78
rpm
43
%
18
mph
10 min Low Impact Ride
Jenn Sherman
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Share
Thursday 6/2/22 @ 6:53 PM
64
kj
77
rpm
41
%
17
mph
Thursday 11/26/20 @ 9:0 PM
210
kj
81
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 2/1/20 @ 10:33 PM
✅
294
kj
91
rpm
43
%
20
mph
Friday 7/3/20 @ 1:28 PM
327
kj
77
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 7/3/20 @ 1:23 PM
✅
481
kj
83
rpm
48
%
20
mph
Wednesday 6/17/20 @ 5:30 PM
118
kj
92
rpm
39
%
18
mph
15 min 70s Ride
Christine D'Ercole
View Class
Share
Friday 6/12/20 @ 9:9 PM
✅
201
kj
79
rpm
54
%
22
mph
Saturday 3/21/20 @ 2:11 PM
316
kj
83
rpm
41
%
17
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 4/24/20 @ 2:21 PM
✅
391
kj
88
rpm
42
%
19
mph
Monday 3/2/20 @ 4:54 PM
315
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 2/12/20 @ 11:22 PM
✅
469
kj
95
rpm
43
%
20
mph
Thursday 10/10/19 @ 12:31 PM
427
kj
94
rpm
37
%
17
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 10/6/19 @ 4:37 PM
✅
682
kj
97
rpm
44
%
21
mph
Friday 9/21/18 @ 9:50 PM
336
kj
81
rpm
38
%
16
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 7/28/18 @ 2:28 PM
✅
646
kj
83
rpm
48
%
20
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
28
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
169 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
30 min Movie Buff Ride: Holiday Special
Kendall Toole
View Class
Share
✅
234
kj
Tuesday 12/15/20
211
kj
Saturday 12/17/22
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
372
kj
Sunday 4/28/19
✅
520
kj
Tuesday 12/6/22
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
73
kj
Sunday 1/3/21
64
kj
Thursday 6/2/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
210
kj
Thursday 11/26/20
✅
294
kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
327
kj
Friday 7/3/20
✅
481
kj
Friday 7/3/20
15 min 70s Ride
Christine D'Ercole
View Class
Share
118
kj
Wednesday 6/17/20
✅
201
kj
Friday 6/12/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
316
kj
Saturday 3/21/20
✅
391
kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
315
kj
Monday 3/2/20
✅
469
kj
Wednesday 2/12/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
427
kj
Thursday 10/10/19
✅
682
kj
Sunday 10/6/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
336
kj
Friday 9/21/18
✅
646
kj
Saturday 7/28/18
Previous Workouts
Next Workouts