Shake and Bake

Workouts

Saturday 11/14/20 @ 10:34 PM
✅
806kj
81rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 2:16 PM
532kj
79rpm
45%
19mph
Monday 11/23/20 @ 11:22 PM
✅
612kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/8/22 @ 12:0 PM
397kj
78rpm
44%
18mph
Saturday 3/26/22 @ 4:14 PM
✅
793kj
80rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 12:57 PM
506kj
79rpm
44%
18mph
Saturday 1/8/22 @ 8:41 PM
✅
787kj
85rpm
51%
22mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Friday 1/7/22 @ 1:52 PM
516kj
79rpm
45%
19mph
Saturday 12/18/21 @ 8:35 PM
✅
1168kj
80rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 1:0 PM
790kj
77rpm
46%
19mph
Saturday 6/13/20 @ 7:0 PM
✅
908kj
85rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 2:1 PM
505kj
80rpm
40%
17mph
Saturday 5/22/21 @ 11:26 AM
✅
751kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 3:1 PM
470kj
79rpm
43%
18mph
Sunday 6/14/20 @ 8:6 PM
✅
413kj
85rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 12:33 AM
220kj
80rpm
41%
17mph
Tuesday 6/9/20 @ 11:32 PM
✅
681kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:8 AM
327kj
77rpm
41%
17mph
Saturday 5/23/20 @ 9:13 PM
✅
1357kj
80rpm
56%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 5:57 PM
873kj
80rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 806 kj
Saturday 11/14/20
532 kj
Saturday 3/11/23
45 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Monday 11/23/20
397 kj
Thursday 12/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 793 kj
Saturday 3/26/22
506 kj
Saturday 2/19/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 787 kj
Saturday 1/8/22
516 kj
Friday 1/7/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1168 kj
Saturday 12/18/21
790 kj
Saturday 9/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 908 kj
Saturday 6/13/20
505 kj
Saturday 11/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Saturday 5/22/21
470 kj
Thursday 10/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Sunday 6/14/20
220 kj
Thursday 11/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Tuesday 6/9/20
327 kj
Monday 6/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1357 kj
Saturday 5/23/20
873 kj
Saturday 1/4/20