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Shake and Bake
akliz
Alaska #PMCT
39
Beat escapedfromny
VS
escapedfromny
Semper Fi, NH.
136 🔥
Beat akliz
Workouts
Previous Workouts
Next Workouts
Monday 9/25/23 @ 8:30 PM
291
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Sunday 9/17/23 @ 12:35 PM
✅
307
kj
70
rpm
44
%
17
mph
Saturday 6/1/19 @ 4:20 AM
289
kj
84
rpm
45
%
20
mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
Sunday 11/18/18 @ 12:48 PM
✅
306
kj
68
rpm
54
%
20
mph
Monday 10/5/20 @ 3:14 PM
✅
255
kj
83
rpm
43
%
19
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Monday 3/30/20 @ 10:53 AM
249
kj
75
rpm
44
%
18
mph
Wednesday 6/24/20 @ 8:27 PM
239
kj
84
rpm
42
%
18
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
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Monday 9/14/20 @ 11:0 AM
✅
281
kj
71
rpm
49
%
19
mph
Saturday 12/14/19 @ 5:41 PM
130
kj
59
rpm
38
%
12
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 4/24/20 @ 11:3 AM
✅
563
kj
70
rpm
50
%
19
mph
Sunday 2/3/19 @ 4:43 PM
93
kj
86
rpm
44
%
19
mph
10 min Climb Ride
Christine D'Ercole
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Tuesday 2/5/19 @ 12:21 PM
✅
147
kj
64
rpm
66
%
23
mph
Tuesday 4/10/18 @ 1:30 PM
480
kj
88
rpm
45
%
20
mph
45 min Tabata Ride
Robin Arzón
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Tuesday 8/21/18 @ 10:47 AM
✅
660
kj
65
rpm
66
%
23
mph
Tuesday 5/15/18 @ 1:52 PM
443
kj
85
rpm
45
%
20
mph
45 min 80s Ride
Jennifer Jacobs
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Share
Friday 5/11/18 @ 11:59 AM
✅
484
kj
75
rpm
51
%
20
mph
Saturday 3/24/18 @ 3:1 PM
513
kj
83
rpm
49
%
21
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Saturday 3/24/18 @ 2:24 PM
✅
592
kj
80
rpm
54
%
22
mph
Tuesday 12/26/17 @ 6:0 PM
✅
448
kj
88
rpm
45
%
20
mph
45 min Classic Rock Ride
Denis Morton
View Class
Share
Friday 1/5/18 @ 11:43 PM
405
kj
85
rpm
44
%
19
mph
Previous Workouts
Next Workouts
akliz
Alaska #PMCT
39
Beat escapedfromny
VS
escapedfromny
Semper Fi, NH.
136 🔥
Beat akliz
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
291
kj
Monday 9/25/23
✅
307
kj
Sunday 9/17/23
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
289
kj
Saturday 6/1/19
✅
306
kj
Sunday 11/18/18
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
255
kj
Monday 10/5/20
249
kj
Monday 3/30/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
239
kj
Wednesday 6/24/20
✅
281
kj
Monday 9/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
130
kj
Saturday 12/14/19
✅
563
kj
Friday 4/24/20
10 min Climb Ride
Christine D'Ercole
View Class
Share
93
kj
Sunday 2/3/19
✅
147
kj
Tuesday 2/5/19
45 min Tabata Ride
Robin Arzón
View Class
Share
480
kj
Tuesday 4/10/18
✅
660
kj
Tuesday 8/21/18
45 min 80s Ride
Jennifer Jacobs
View Class
Share
443
kj
Tuesday 5/15/18
✅
484
kj
Friday 5/11/18
45 min 80s Ride
Jennifer Jacobs
View Class
Share
513
kj
Saturday 3/24/18
✅
592
kj
Saturday 3/24/18
45 min Classic Rock Ride
Denis Morton
View Class
Share
✅
448
kj
Tuesday 12/26/17
405
kj
Friday 1/5/18
Previous Workouts
Next Workouts