Shake and Bake

Workouts

Monday 9/25/23 @ 8:30 PM
291kj
81rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 9/17/23 @ 12:35 PM
✅
307kj
70rpm
44%
17mph
Saturday 6/1/19 @ 4:20 AM
289kj
84rpm
45%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 12:48 PM
✅
306kj
68rpm
54%
20mph
Monday 10/5/20 @ 3:14 PM
✅
255kj
83rpm
43%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/30/20 @ 10:53 AM
249kj
75rpm
44%
18mph
Wednesday 6/24/20 @ 8:27 PM
239kj
84rpm
42%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 11:0 AM
✅
281kj
71rpm
49%
19mph
Saturday 12/14/19 @ 5:41 PM
130kj
59rpm
38%
12mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 11:3 AM
✅
563kj
70rpm
50%
19mph
Sunday 2/3/19 @ 4:43 PM
93kj
86rpm
44%
19mph
10 min Climb Ride
Christine D'Ercole
Tuesday 2/5/19 @ 12:21 PM
✅
147kj
64rpm
66%
23mph
Tuesday 4/10/18 @ 1:30 PM
480kj
88rpm
45%
20mph
45 min Tabata Ride
Robin Arzón
Tuesday 8/21/18 @ 10:47 AM
✅
660kj
65rpm
66%
23mph
Tuesday 5/15/18 @ 1:52 PM
443kj
85rpm
45%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/11/18 @ 11:59 AM
✅
484kj
75rpm
51%
20mph
Saturday 3/24/18 @ 3:1 PM
513kj
83rpm
49%
21mph
45 min 80s Ride
Jennifer Jacobs
Saturday 3/24/18 @ 2:24 PM
✅
592kj
80rpm
54%
22mph
Tuesday 12/26/17 @ 6:0 PM
✅
448kj
88rpm
45%
20mph
45 min Classic Rock Ride
Denis Morton
Friday 1/5/18 @ 11:43 PM
405kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
291 kj
Monday 9/25/23
✅ 307 kj
Sunday 9/17/23
30 min The Greatest Showman Ride
Robin Arzón
289 kj
Saturday 6/1/19
✅ 306 kj
Sunday 11/18/18
30 min Power Zone Ride
Christine D'Ercole
✅ 255 kj
Monday 10/5/20
249 kj
Monday 3/30/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
239 kj
Wednesday 6/24/20
✅ 281 kj
Monday 9/14/20
60 min Power Zone Ride
Matt Wilpers
130 kj
Saturday 12/14/19
✅ 563 kj
Friday 4/24/20
10 min Climb Ride
Christine D'Ercole
93 kj
Sunday 2/3/19
✅ 147 kj
Tuesday 2/5/19
45 min Tabata Ride
Robin Arzón
480 kj
Tuesday 4/10/18
✅ 660 kj
Tuesday 8/21/18
45 min 80s Ride
Jennifer Jacobs
443 kj
Tuesday 5/15/18
✅ 484 kj
Friday 5/11/18
45 min 80s Ride
Jennifer Jacobs
513 kj
Saturday 3/24/18
✅ 592 kj
Saturday 3/24/18
45 min Classic Rock Ride
Denis Morton
✅ 448 kj
Tuesday 12/26/17
405 kj
Friday 1/5/18