Shake and Bake

Workouts

Monday 12/14/20 @ 12:19 PM
505kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/22/20 @ 7:38 PM
✅
542kj
84rpm
50%
21mph
Monday 6/8/20 @ 11:43 AM
✅
567kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 3:3 PM
547kj
87rpm
49%
21mph
Friday 5/29/20 @ 11:56 AM
✅
620kj
79rpm
55%
22mph
45 min 80s Ride
Jennifer Jacobs
Saturday 5/11/19 @ 7:1 PM
543kj
78rpm
53%
21mph
Tuesday 2/11/20 @ 1:49 PM
✅
163kj
82rpm
43%
18mph
20 min Recovery Ride
Sam Yo
Tuesday 2/18/20 @ 1:26 PM
147kj
86rpm
40%
18mph
Saturday 6/1/19 @ 1:41 PM
✅
318kj
85rpm
47%
20mph
30 min Low Impact Ride
Denis Morton
Saturday 2/8/20 @ 3:47 PM
228kj
84rpm
41%
18mph
Thursday 12/26/19 @ 12:52 PM
✅
428kj
83rpm
45%
20mph
45 min Low Impact Ride
Denis Morton
Tuesday 2/4/20 @ 1:12 PM
328kj
84rpm
41%
18mph
Wednesday 11/13/19 @ 1:57 PM
501kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/17/19 @ 2:36 PM
✅
545kj
88rpm
48%
21mph
Wednesday 2/13/19 @ 1:51 PM
✅
463kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/16/18 @ 3:18 PM
420kj
87rpm
44%
19mph
Sunday 1/6/19 @ 1:56 PM
✅
520kj
83rpm
49%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/6/19 @ 1:54 PM
410kj
85rpm
44%
19mph
Friday 5/25/18 @ 4:22 PM
✅
289kj
87rpm
44%
20mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 6/5/18 @ 2:59 PM
277kj
85rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
505 kj
Monday 12/14/20
✅ 542 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Monday 6/8/20
547 kj
Sunday 6/23/19
45 min 80s Ride
Jennifer Jacobs
✅ 620 kj
Friday 5/29/20
543 kj
Saturday 5/11/19
20 min Recovery Ride
Sam Yo
✅ 163 kj
Tuesday 2/11/20
147 kj
Tuesday 2/18/20
30 min Low Impact Ride
Denis Morton
✅ 318 kj
Saturday 6/1/19
228 kj
Saturday 2/8/20
45 min Low Impact Ride
Denis Morton
✅ 428 kj
Thursday 12/26/19
328 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Wednesday 11/13/19
✅ 545 kj
Sunday 11/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Wednesday 2/13/19
420 kj
Friday 11/16/18
45 min Low Impact Ride
Jenn Sherman
✅ 520 kj
Sunday 1/6/19
410 kj
Sunday 1/6/19
30 min Fresh Friday Ride
Denis Morton
✅ 289 kj
Friday 5/25/18
277 kj
Tuesday 6/5/18