Shake and Bake

Workouts

Saturday 8/10/19 @ 2:27 AM
448kj
87rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/22/21 @ 1:24 PM
✅
495kj
85rpm
43%
19mph
Monday 1/24/22 @ 3:30 AM
433kj
78rpm
48%
19mph
45 min 80s Ride
Denis Morton
Tuesday 12/14/21 @ 9:55 PM
✅
558kj
78rpm
51%
21mph
Sunday 12/20/20 @ 2:26 PM
✅
718kj
73rpm
55%
21mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Thursday 12/24/20 @ 4:20 PM
572kj
76rpm
49%
19mph
Tuesday 11/10/20 @ 4:19 AM
✅
533kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 8:46 PM
520kj
87rpm
47%
21mph
Monday 6/29/20 @ 4:16 AM
329kj
91rpm
45%
21mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 4:42 PM
✅
352kj
89rpm
47%
21mph
Friday 6/26/20 @ 7:4 PM
706kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 3:14 PM
✅
722kj
86rpm
49%
21mph
Tuesday 4/28/20 @ 2:48 AM
✅
701kj
85rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:15 PM
664kj
84rpm
48%
20mph
Friday 2/21/20 @ 12:42 AM
508kj
88rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 10:16 PM
✅
528kj
83rpm
48%
20mph
Friday 9/20/19 @ 2:3 AM
✅
441kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 11:1 PM
414kj
83rpm
45%
19mph
Saturday 3/16/19 @ 5:23 PM
388kj
71rpm
48%
18mph
45 min 80s Ride
Jennifer Jacobs
Saturday 3/16/19 @ 1:32 PM
✅
466kj
75rpm
51%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
448 kj
Saturday 8/10/19
✅ 495 kj
Saturday 5/22/21
45 min 80s Ride
Denis Morton
433 kj
Monday 1/24/22
✅ 558 kj
Tuesday 12/14/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
✅ 718 kj
Sunday 12/20/20
572 kj
Thursday 12/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Tuesday 11/10/20
520 kj
Sunday 11/8/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
329 kj
Monday 6/29/20
✅ 352 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
706 kj
Friday 6/26/20
✅ 722 kj
Friday 6/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 701 kj
Tuesday 4/28/20
664 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
508 kj
Friday 2/21/20
✅ 528 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Friday 9/20/19
414 kj
Thursday 9/19/19
45 min 80s Ride
Jennifer Jacobs
388 kj
Saturday 3/16/19
✅ 466 kj
Saturday 3/16/19