Shake and Bake

Workouts

Monday 3/22/21 @ 3:25 AM
122kj
67rpm
38%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 4:29 PM
✅
147kj
72rpm
39%
15mph
Sunday 4/4/21 @ 4:5 PM
✅
123kj
71rpm
36%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 12:52 AM
104kj
50rpm
43%
13mph
Wednesday 12/23/20 @ 2:22 AM
✅
75kj
68rpm
41%
15mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 1:27 AM
73kj
52rpm
48%
15mph
Saturday 11/28/20 @ 7:24 PM
✅
92kj
71rpm
42%
16mph
15 min R&B Ride
Alex Toussaint
Monday 11/16/20 @ 12:18 PM
59kj
60rpm
40%
13mph
Thursday 9/17/20 @ 1:51 AM
43kj
75rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 9/26/20 @ 6:26 PM
✅
43kj
71rpm
36%
14mph
Saturday 3/28/20 @ 2:1 PM
169kj
69rpm
42%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 6/23/20 @ 12:47 AM
✅
188kj
68rpm
44%
16mph
Saturday 5/16/20 @ 1:57 PM
218kj
65rpm
48%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:59 PM
✅
270kj
70rpm
50%
19mph
Wednesday 4/1/20 @ 11:59 PM
172kj
64rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 3:40 PM
✅
266kj
73rpm
49%
19mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
122 kj
Monday 3/22/21
✅ 147 kj
Thursday 3/18/21
30 min Low Impact Ride
Tunde Oyeneyin
✅ 123 kj
Sunday 4/4/21
104 kj
Wednesday 3/31/21
15 min R&B Ride
Tunde Oyeneyin
✅ 75 kj
Wednesday 12/23/20
73 kj
Tuesday 12/22/20
15 min R&B Ride
Alex Toussaint
✅ 92 kj
Saturday 11/28/20
59 kj
Monday 11/16/20
10 min Low Impact Ride
Alex Toussaint
43 kj
Thursday 9/17/20
✅ 43 kj
Saturday 9/26/20
30 min Hip Hop Ride
Tunde Oyeneyin
169 kj
Saturday 3/28/20
✅ 188 kj
Tuesday 6/23/20
30 min Together We Ride: Live from Home
Robin Arzón
218 kj
Saturday 5/16/20
✅ 270 kj
Saturday 5/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
172 kj
Wednesday 4/1/20
✅ 266 kj
Sunday 3/15/20