Shake and Bake
Workouts
Monday 11/21/22 @ 10:16 PM
261kj
70rpm
42%
16mph
Tuesday 11/15/22 @ 2:52 PM
✅
375kj
85rpm
42%
18mph
Monday 1/17/22 @ 11:22 PM
280kj
79rpm
40%
16mph
Thursday 4/14/22 @ 2:54 PM
✅
398kj
89rpm
41%
19mph
Saturday 10/3/20 @ 12:45 PM
✅
561kj
80rpm
46%
19mph
Saturday 8/21/21 @ 12:52 PM
505kj
85rpm
42%
18mph
Saturday 2/27/21 @ 3:19 PM
383kj
78rpm
41%
17mph
Wednesday 2/24/21 @ 4:13 PM
✅
581kj
91rpm
43%
19mph
Saturday 2/6/21 @ 3:45 PM
403kj
85rpm
43%
19mph
Wednesday 2/3/21 @ 2:50 PM
✅
411kj
98rpm
39%
19mph
Tuesday 8/25/20 @ 1:21 PM
✅
442kj
86rpm
45%
20mph
Tuesday 8/25/20 @ 5:54 PM
398kj
84rpm
43%
19mph
Friday 9/21/18 @ 10:52 PM
✅
296kj
87rpm
44%
19mph
Sunday 5/5/19 @ 4:12 PM
242kj
87rpm
40%
18mph
Tuesday 12/4/18 @ 4:16 AM
✅
523kj
88rpm
42%
19mph
Saturday 6/30/18 @ 4:36 PM
345kj
87rpm
36%
16mph
Monday 11/12/18 @ 12:51 AM
✅
50kj
74rpm
39%
15mph
Thursday 10/4/18 @ 9:37 AM
48kj
78rpm
36%
15mph
Saturday 8/25/18 @ 5:46 PM
✅
59kj
86rpm
36%
16mph
Sunday 8/26/18 @ 3:51 PM
38kj
84rpm
31%
13mph
Workouts
261
kj
Monday 11/21/22
403
kj
Saturday 2/6/21