Shake and Bake

Workouts

Saturday 10/5/19 @ 2:32 AM
279kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 4:13 PM
✅
492kj
90rpm
53%
24mph
Friday 9/25/20 @ 2:41 AM
271kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Saturday 4/27/19 @ 4:38 PM
903kj
86rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Monday 6/27/22 @ 10:42 PM
406kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/21/22 @ 10:48 AM
✅
974kj
87rpm
54%
24mph
Saturday 5/9/20 @ 1:27 PM
270kj
83rpm
45%
19mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 1:55 PM
✅
462kj
92rpm
51%
24mph
Tuesday 9/22/20 @ 1:11 PM
576kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Sunday 8/12/18 @ 7:25 PM
240kj
77rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 1:54 PM
✅
498kj
94rpm
52%
24mph
Thursday 10/4/18 @ 11:25 PM
277kj
89rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/4/18 @ 4:29 PM
✅
491kj
94rpm
52%
24mph
Saturday 8/4/18 @ 4:41 PM
605kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/5/18 @ 2:0 PM
✅
934kj
93rpm
51%
24mph
Wednesday 8/1/18 @ 3:13 AM
282kj
87rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/31/18 @ 2:27 PM
✅
466kj
93rpm
51%
24mph

Workouts

30 min Power Zone Ride
Matt Wilpers
279 kj
Saturday 10/5/19
✅ 492 kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Friday 9/25/20
✅ 454 kj
Thursday 5/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
903 kj
Saturday 4/27/19
✅ 1483 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Christine D'Ercole
406 kj
Monday 6/27/22
✅ 974 kj
Sunday 8/21/22
30 min Cher Ride
Ally Love
270 kj
Saturday 5/9/20
✅ 462 kj
Friday 6/14/19
60 min Power Zone Ride
Matt Wilpers
576 kj
Tuesday 9/22/20
✅ 967 kj
Monday 8/17/20
30 min Power Zone Ride
Matt Wilpers
240 kj
Sunday 8/12/18
✅ 498 kj
Sunday 4/7/19
30 min Power Zone Ride
Matt Wilpers
277 kj
Thursday 10/4/18
✅ 491 kj
Thursday 10/4/18
60 min Power Zone Ride
Matt Wilpers
605 kj
Saturday 8/4/18
✅ 934 kj
Sunday 8/5/18
30 min Power Zone Ride
Matt Wilpers
282 kj
Wednesday 8/1/18
✅ 466 kj
Tuesday 7/31/18