Shake and Bake
Workouts
Monday 9/12/22 @ 9:13 PM
kj
rpm
%
0mph
Wednesday 10/9/19 @ 3:3 PM
✅
185kj
80rpm
38%
16mph
Friday 7/17/20 @ 11:29 PM
✅
570kj
83rpm
44%
19mph
Sunday 1/19/20 @ 3:19 PM
331kj
81rpm
36%
15mph
Thursday 10/28/21 @ 10:30 PM
✅
394kj
84rpm
43%
19mph
Monday 10/25/21 @ 12:13 PM
193kj
81rpm
32%
13mph
Tuesday 9/28/21 @ 12:14 AM
✅
390kj
81rpm
44%
19mph
Saturday 9/25/21 @ 5:54 PM
243kj
79rpm
37%
15mph
Thursday 12/17/20 @ 1:4 AM
✅
397kj
78rpm
46%
19mph
Monday 3/2/20 @ 10:20 PM
231kj
79rpm
36%
15mph
Saturday 3/20/21 @ 1:8 PM
✅
120kj
80rpm
44%
18mph
Monday 3/15/21 @ 10:3 PM
68kj
90rpm
31%
14mph
Saturday 11/28/20 @ 10:52 PM
✅
651kj
85rpm
47%
20mph
Saturday 9/5/20 @ 11:56 AM
355kj
77rpm
39%
16mph
Thursday 6/11/20 @ 12:56 AM
✅
443kj
83rpm
46%
20mph
Monday 6/24/19 @ 7:30 PM
279kj
77rpm
41%
16mph
Friday 12/20/19 @ 3:40 AM
✅
176kj
81rpm
45%
19mph
Thursday 12/19/19 @ 9:52 PM
98kj
83rpm
34%
15mph
Saturday 5/4/19 @ 2:42 PM
✅
593kj
82rpm
46%
19mph
Friday 5/3/19 @ 9:2 PM
332kj
75rpm
39%
16mph
Workouts
331
kj
Sunday 1/19/20
243
kj
Saturday 9/25/21
231
kj
Monday 3/2/20