Shake and Bake
Workouts
Monday 9/12/22 @ 9:13 PM
kj
rpm
%
0mph
Monday 10/7/19 @ 9:20 PM
✅
348kj
84rpm
48%
21mph
Thursday 10/28/21 @ 10:30 PM
394kj
84rpm
43%
19mph
Tuesday 10/26/21 @ 9:51 AM
✅
466kj
88rpm
45%
20mph
Tuesday 9/28/21 @ 12:14 AM
390kj
81rpm
44%
19mph
Sunday 3/22/20 @ 6:16 PM
✅
456kj
91rpm
43%
20mph
Tuesday 6/2/20 @ 12:28 AM
446kj
88rpm
44%
20mph
Sunday 10/27/19 @ 11:19 PM
✅
530kj
88rpm
48%
21mph
Friday 7/17/20 @ 11:29 PM
570kj
83rpm
44%
19mph
Thursday 7/16/20 @ 4:6 PM
✅
766kj
88rpm
50%
22mph
Monday 9/14/20 @ 1:55 PM
233kj
90rpm
39%
18mph
Sunday 9/20/20 @ 4:29 PM
✅
307kj
99rpm
42%
20mph
Wednesday 7/1/20 @ 4:10 PM
263kj
78rpm
45%
19mph
Tuesday 6/30/20 @ 7:1 PM
✅
329kj
85rpm
48%
21mph
Wednesday 4/17/19 @ 2:16 AM
52kj
81rpm
36%
15mph
Thursday 5/31/18 @ 12:38 AM
✅
79kj
83rpm
42%
18mph
Sunday 10/14/18 @ 3:13 PM
381kj
84rpm
43%
19mph
Thursday 1/10/19 @ 12:30 AM
✅
458kj
87rpm
45%
20mph
Thursday 10/18/18 @ 12:26 AM
451kj
84rpm
46%
20mph
Wednesday 10/17/18 @ 9:39 PM
✅
484kj
86rpm
47%
20mph
Workouts
390
kj
Tuesday 9/28/21
446
kj
Tuesday 6/2/20
570
kj
Friday 7/17/20
233
kj
Monday 9/14/20
263
kj
Wednesday 7/1/20
381
kj
Sunday 10/14/18
451
kj
Thursday 10/18/18