Shake and Bake

Workouts

Saturday 8/20/22 @ 10:46 AM
✅
146kj
77rpm
48%
20mph
15 min AFO Ride: Latto
Robin Arzón
Saturday 8/20/22 @ 1:41 AM
97kj
75rpm
42%
17mph
Tuesday 3/22/22 @ 4:56 PM
✅
334kj
73rpm
52%
20mph
30 min Tabata Ride
Robin Arzón
Thursday 3/24/22 @ 12:31 AM
324kj
65rpm
58%
20mph
Monday 12/7/20 @ 6:22 PM
✅
50kj
63rpm
42%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/26/21 @ 6:43 PM
41kj
80rpm
32%
14mph
Friday 10/22/21 @ 8:56 PM
✅
285kj
73rpm
50%
19mph
30 min Hip Hop Ride
Robin Arzón
Friday 12/17/21 @ 1:52 PM
224kj
69rpm
48%
18mph
Friday 3/5/21 @ 12:26 AM
186kj
60rpm
47%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 3:46 PM
✅
249kj
71rpm
48%
18mph
Tuesday 11/17/20 @ 11:15 PM
✅
113kj
69rpm
47%
17mph
15 min Move for More: Tabata Ride
Ally Love
Thursday 12/5/19 @ 3:18 AM
107kj
81rpm
41%
17mph
Monday 5/11/20 @ 5:30 PM
✅
164kj
66rpm
50%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 2:33 PM
146kj
67rpm
47%
17mph
Tuesday 3/31/20 @ 4:25 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 3:58 PM
✅
315kj
71rpm
45%
17mph
Friday 1/10/20 @ 1:31 AM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:22 AM
✅
320kj
73rpm
53%
20mph
Saturday 10/26/19 @ 2:0 PM
396kj
65rpm
47%
16mph
60 min Hip Hop Ride
Alex Toussaint
Friday 11/29/19 @ 7:32 PM
✅
560kj
75rpm
49%
19mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
✅ 146 kj
Saturday 8/20/22
97 kj
Saturday 8/20/22
30 min Tabata Ride
Robin Arzón
✅ 334 kj
Tuesday 3/22/22
324 kj
Thursday 3/24/22
10 min Low Impact Ride
Alex Toussaint
✅ 50 kj
Monday 12/7/20
41 kj
Sunday 12/26/21
30 min Hip Hop Ride
Robin Arzón
✅ 285 kj
Friday 10/22/21
224 kj
Friday 12/17/21
30 min Megan Thee Stallion Ride
Kendall Toole
186 kj
Friday 3/5/21
✅ 249 kj
Saturday 3/6/21
15 min Move for More: Tabata Ride
Ally Love
✅ 113 kj
Tuesday 11/17/20
107 kj
Thursday 12/5/19
20 min Tabata Ride
Tunde Oyeneyin
✅ 164 kj
Monday 5/11/20
146 kj
Tuesday 3/24/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Tuesday 3/31/20
✅ 315 kj
Tuesday 3/31/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
✅ 320 kj
Friday 1/10/20
60 min Hip Hop Ride
Alex Toussaint
396 kj
Saturday 10/26/19
✅ 560 kj
Friday 11/29/19