Shake and Bake

Workouts

Friday 7/15/22 @ 4:0 PM
βœ…
240kj
65rpm
50%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
228kj
75rpm
45%
18mph
Tuesday 12/7/21 @ 3:52 PM
βœ…
132kj
69rpm
49%
19mph
15 min 80s Ride
Ally Love
Monday 12/27/21 @ 4:6 PM
kj
rpm
%
0mph
Monday 7/26/21 @ 8:54 PM
249kj
70rpm
48%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 7/26/21 @ 8:59 PM
βœ…
267kj
73rpm
48%
19mph
Sunday 4/11/21 @ 3:58 PM
155kj
73rpm
45%
18mph
20 min Feel Good Ride
Ally Love
Sunday 4/11/21 @ 3:59 PM
βœ…
200kj
72rpm
50%
19mph
Saturday 3/27/21 @ 5:26 PM
207kj
66rpm
45%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:28 PM
βœ…
287kj
81rpm
45%
19mph
Thursday 3/18/21 @ 5:29 PM
βœ…
172kj
75rpm
46%
19mph
20 min WHM: Caribbean Ride
Ally Love
Sunday 3/7/21 @ 5:31 PM
152kj
76rpm
43%
18mph
Wednesday 6/3/20 @ 10:0 PM
125kj
64rpm
39%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
βœ…
291kj
78rpm
48%
19mph
Monday 9/30/19 @ 1:53 PM
120kj
72rpm
41%
16mph
20 min Hip Hop Ride
Ally Love
Tuesday 10/1/19 @ 11:26 PM
βœ…
175kj
81rpm
44%
19mph
Wednesday 7/31/19 @ 2:50 AM
156kj
68rpm
41%
15mph
30 min Madonna Ride
Robin ArzΓ³n
Sunday 6/30/19 @ 6:55 PM
βœ…
288kj
79rpm
48%
19mph
Wednesday 5/22/19 @ 4:19 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 6/11/19 @ 9:34 PM
βœ…
130kj
83rpm
44%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 240 kj
Friday 7/15/22
228 kj
Friday 7/15/22
15 min 80s Ride
Ally Love
βœ… 132 kj
Tuesday 12/7/21
kj
Monday 12/27/21
30 min Speak Up Ride
Tunde Oyeneyin
249 kj
Monday 7/26/21
βœ… 267 kj
Monday 7/26/21
20 min Feel Good Ride
Ally Love
155 kj
Sunday 4/11/21
βœ… 200 kj
Sunday 4/11/21
30 min AT's Ride to Greatness
Alex Toussaint
207 kj
Saturday 3/27/21
βœ… 287 kj
Saturday 3/27/21
20 min WHM: Caribbean Ride
Ally Love
βœ… 172 kj
Thursday 3/18/21
152 kj
Sunday 3/7/21
30 min Speak Up Ride
Tunde Oyeneyin
125 kj
Wednesday 6/3/20
βœ… 291 kj
Wednesday 6/3/20
20 min Hip Hop Ride
Ally Love
120 kj
Monday 9/30/19
βœ… 175 kj
Tuesday 10/1/19
30 min Madonna Ride
Robin ArzΓ³n
156 kj
Wednesday 7/31/19
βœ… 288 kj
Sunday 6/30/19
15 min Hip Hop Ride
Alex Toussaint
kj
Wednesday 5/22/19
βœ… 130 kj
Tuesday 6/11/19