Shake and Bake
VS
Workouts
Sunday 5/7/23 @ 7:3 PM
123kj
54rpm
50%
16mph
Friday 3/24/23 @ 6:16 PM
✅
144kj
74rpm
45%
17mph
Saturday 2/18/23 @ 12:48 PM
56kj
66rpm
42%
15mph
Saturday 2/11/23 @ 9:59 PM
✅
69kj
79rpm
42%
17mph
Friday 7/15/22 @ 4:0 PM
240kj
65rpm
50%
18mph
Friday 7/15/22 @ 7:2 PM
✅
250kj
72rpm
47%
19mph
Sunday 10/3/21 @ 3:56 PM
149kj
66rpm
48%
18mph
Thursday 11/18/21 @ 7:2 PM
✅
179kj
76rpm
48%
19mph
Wednesday 9/22/21 @ 1:41 PM
140kj
59rpm
50%
17mph
Wednesday 9/22/21 @ 3:12 PM
✅
168kj
81rpm
44%
19mph
Saturday 3/27/21 @ 5:26 PM
207kj
66rpm
45%
17mph
Saturday 3/27/21 @ 5:28 PM
✅
315kj
86rpm
46%
20mph
Wednesday 3/10/21 @ 11:11 PM
91kj
60rpm
56%
18mph
Sunday 3/8/20 @ 6:58 PM
✅
102kj
77rpm
51%
20mph
Monday 5/25/20 @ 5:1 PM
142kj
65rpm
49%
17mph
Monday 12/30/19 @ 5:10 PM
✅
178kj
75rpm
48%
19mph
Saturday 5/2/20 @ 2:1 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 2:2 PM
✅
285kj
77rpm
48%
20mph
Sunday 1/12/20 @ 4:39 PM
201kj
66rpm
47%
17mph
Sunday 1/12/20 @ 9:46 PM
✅
249kj
76rpm
46%
18mph
afitcookie
IG: AFitCookie #Philly #LoveSquad
28
VS
alwaysboys
CA 🙏🏼 VA ❤️ ATL ⚾️
148
🔥
Workouts
207
kj
Saturday 3/27/21
kj
Saturday 5/2/20