Shake and Bake

Workouts

Wednesday 5/18/22 @ 6:8 PM
✅
188kj
65rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 5/21/22 @ 6:38 PM
144kj
66rpm
41%
15mph
Saturday 4/3/21 @ 10:48 PM
✅
209kj
80rpm
40%
17mph
30 min 2000s Ride
Kendall Toole
Tuesday 11/24/20 @ 12:4 AM
147kj
77rpm
36%
15mph
Thursday 2/25/21 @ 11:25 AM
✅
168kj
73rpm
48%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 3/23/21 @ 10:18 PM
102kj
72rpm
39%
15mph
Saturday 11/21/20 @ 4:34 PM
✅
292kj
68rpm
52%
19mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 10:4 PM
155kj
72rpm
40%
15mph
Saturday 8/22/20 @ 11:9 AM
✅
240kj
67rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/27/20 @ 9:42 PM
137kj
66rpm
39%
13mph
Tuesday 7/28/20 @ 11:36 PM
✅
252kj
75rpm
50%
20mph
30 min 2000s Ride
Cody Rigsby
Saturday 8/1/20 @ 5:6 PM
169kj
83rpm
37%
15mph
Sunday 5/31/20 @ 6:24 PM
✅
314kj
76rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 9:2 PM
147kj
69rpm
38%
13mph
Thursday 4/23/20 @ 10:24 PM
✅
263kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 12:42 AM
191kj
77rpm
41%
16mph
Sunday 3/29/20 @ 4:23 PM
✅
79kj
63rpm
50%
17mph
10 min Climb Ride
Ally Love
Sunday 3/22/20 @ 5:8 PM
64kj
70rpm
44%
16mph
Tuesday 12/17/19 @ 12:32 PM
✅
225kj
74rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Monday 11/11/19 @ 11:50 PM
170kj
67rpm
42%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 188 kj
Wednesday 5/18/22
144 kj
Saturday 5/21/22
30 min 2000s Ride
Kendall Toole
✅ 209 kj
Saturday 4/3/21
147 kj
Tuesday 11/24/20
20 min 2000s Ride
Cody Rigsby
✅ 168 kj
Thursday 2/25/21
102 kj
Tuesday 3/23/21
30 min Pop Ride
Cody Rigsby
✅ 292 kj
Saturday 11/21/20
155 kj
Friday 11/6/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 240 kj
Saturday 8/22/20
137 kj
Monday 7/27/20
30 min 2000s Ride
Cody Rigsby
✅ 252 kj
Tuesday 7/28/20
169 kj
Saturday 8/1/20
30 min Pop Ride
Cody Rigsby
✅ 314 kj
Sunday 5/31/20
147 kj
Monday 6/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 263 kj
Thursday 4/23/20
191 kj
Friday 1/31/20
10 min Climb Ride
Ally Love
✅ 79 kj
Sunday 3/29/20
64 kj
Sunday 3/22/20
30 min Pop Ride
Cody Rigsby
✅ 225 kj
Tuesday 12/17/19
170 kj
Monday 11/11/19