Shake and Bake

Workouts

Monday 3/7/22 @ 3:37 PM
✅
174kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/24/22 @ 1:34 PM
166kj
77rpm
39%
15mph
Monday 11/30/20 @ 9:6 PM
✅
179kj
69rpm
51%
18mph
20 min 90s Ride
Cody Rigsby
Wednesday 12/2/20 @ 2:13 PM
126kj
73rpm
43%
16mph
Tuesday 5/19/20 @ 9:56 PM
✅
257kj
70rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 11:24 AM
243kj
75rpm
46%
18mph
Sunday 4/26/20 @ 4:19 PM
✅
102kj
59rpm
59%
20mph
10 min Climb Ride
Robin Arzón
Tuesday 4/28/20 @ 12:20 PM
82kj
57rpm
56%
18mph
Saturday 4/4/20 @ 3:59 PM
✅
204kj
72rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 4/4/20 @ 3:59 PM
165kj
73rpm
48%
18mph
Saturday 3/9/19 @ 12:56 PM
219kj
82rpm
35%
15mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 3/9/19 @ 12:56 PM
✅
287kj
86rpm
38%
17mph
Monday 2/18/19 @ 11:50 AM
91kj
79rpm
34%
14mph
20 min Beginner Ride
Ally Love
Saturday 1/12/19 @ 12:59 PM
✅
91kj
77rpm
35%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 174 kj
Monday 3/7/22
166 kj
Thursday 2/24/22
20 min 90s Ride
Cody Rigsby
✅ 179 kj
Monday 11/30/20
126 kj
Wednesday 12/2/20
30 min Live DJ Ride
Cody Rigsby
✅ 257 kj
Tuesday 5/19/20
243 kj
Saturday 3/14/20
10 min Climb Ride
Robin Arzón
✅ 102 kj
Sunday 4/26/20
82 kj
Tuesday 4/28/20
20 min Pop Ride
Cody Rigsby
✅ 204 kj
Saturday 4/4/20
165 kj
Saturday 4/4/20
45 min Low Impact Ride
Jennifer Jacobs
219 kj
Saturday 3/9/19
✅ 287 kj
Saturday 3/9/19
20 min Beginner Ride
Ally Love
91 kj
Monday 2/18/19
✅ 91 kj
Saturday 1/12/19