Shake and Bake
VS
Workouts
Wednesday 1/4/23 @ 4:20 PM
145kj
69rpm
43%
16mph
Tuesday 1/3/23 @ 5:2 PM
✅
340kj
83rpm
58%
24mph
Saturday 11/19/22 @ 12:20 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 9:15 PM
✅
313kj
85rpm
46%
20mph
Sunday 4/18/21 @ 7:12 PM
91kj
69rpm
51%
19mph
Saturday 4/10/21 @ 5:8 PM
✅
156kj
79rpm
58%
23mph
Tuesday 5/26/20 @ 8:26 PM
221kj
67rpm
57%
20mph
Saturday 9/19/20 @ 8:26 PM
✅
276kj
65rpm
64%
22mph
Sunday 5/24/20 @ 2:11 PM
✅
98kj
83rpm
46%
20mph
Friday 8/28/20 @ 4:36 PM
94kj
79rpm
47%
19mph
Saturday 6/20/20 @ 2:49 PM
176kj
67rpm
58%
21mph
Tuesday 4/28/20 @ 6:29 PM
✅
243kj
77rpm
60%
24mph
Sunday 4/26/20 @ 5:29 PM
93kj
65rpm
53%
19mph
Sunday 4/26/20 @ 5:33 PM
✅
199kj
53rpm
88%
26mph
Sunday 4/26/20 @ 4:44 PM
89kj
81rpm
45%
19mph
Sunday 4/26/20 @ 4:46 PM
✅
123kj
86rpm
49%
22mph
Saturday 4/11/20 @ 7:12 PM
101kj
71rpm
51%
20mph
Saturday 4/11/20 @ 4:55 PM
✅
193kj
59rpm
81%
25mph
Friday 4/10/20 @ 10:52 PM
277kj
75rpm
49%
19mph
Saturday 3/14/20 @ 5:58 PM
✅
451kj
80rpm
58%
23mph
aerosmith
Grand Rapids
22
VS
achievegr8ness
🔥🔥KAOS-Reigns🔥🔥
232
🔥
Workouts
kj
Saturday 11/19/22