Shake and Bake
Workouts
Tuesday 7/20/21 @ 1:5 PM
380kj
83rpm
43%
18mph
Wednesday 7/14/21 @ 4:41 PM
✅
662kj
88rpm
52%
23mph
Sunday 5/7/23 @ 3:6 PM
241kj
95rpm
38%
18mph
Wednesday 10/4/23 @ 2:30 PM
✅
375kj
87rpm
49%
22mph
Friday 4/14/23 @ 12:21 PM
256kj
89rpm
40%
19mph
Thursday 1/20/22 @ 6:20 PM
✅
365kj
83rpm
51%
21mph
Friday 1/6/23 @ 1:31 PM
264kj
91rpm
40%
19mph
Saturday 9/11/21 @ 1:45 PM
✅
436kj
92rpm
50%
23mph
Wednesday 11/9/22 @ 9:38 PM
246kj
87rpm
40%
18mph
Thursday 8/27/20 @ 10:58 PM
✅
423kj
89rpm
51%
23mph
Saturday 11/5/22 @ 2:57 PM
384kj
86rpm
41%
19mph
Tuesday 11/8/22 @ 4:34 PM
✅
561kj
86rpm
49%
22mph
Friday 4/15/22 @ 9:39 PM
429kj
89rpm
42%
19mph
Wednesday 4/13/22 @ 7:20 PM
✅
625kj
85rpm
52%
23mph
Thursday 12/23/21 @ 1:0 PM
443kj
87rpm
44%
20mph
Monday 8/24/20 @ 8:51 PM
✅
680kj
87rpm
53%
23mph
Sunday 7/21/19 @ 9:5 PM
622kj
76rpm
48%
19mph
Sunday 7/21/19 @ 2:4 PM
✅
848kj
90rpm
50%
23mph
Thursday 9/13/18 @ 10:49 AM
270kj
77rpm
46%
18mph
Tuesday 3/5/19 @ 1:43 AM
✅
334kj
78rpm
51%
20mph
Workouts
380
kj
Tuesday 7/20/21
241
kj
Sunday 5/7/23
256
kj
Friday 4/14/23
264
kj
Friday 1/6/23
246
kj
Wednesday 11/9/22
384
kj
Saturday 11/5/22