Shake and Bake
VS
Workouts
Saturday 3/5/22 @ 5:2 PM
310kj
89rpm
42%
19mph
Tuesday 2/15/22 @ 9:12 PM
✅
348kj
84rpm
45%
20mph
Friday 2/17/23 @ 6:13 PM
272kj
87rpm
41%
19mph
Tuesday 7/13/21 @ 8:6 PM
✅
299kj
80rpm
47%
20mph
Saturday 12/10/22 @ 2:59 PM
434kj
92rpm
39%
19mph
Tuesday 7/7/20 @ 8:58 PM
✅
610kj
87rpm
50%
22mph
Thursday 7/14/22 @ 9:0 PM
253kj
89rpm
43%
17mph
Wednesday 3/3/21 @ 4:28 PM
✅
346kj
90rpm
44%
20mph
Tuesday 7/2/19 @ 8:35 PM
399kj
78rpm
43%
17mph
Monday 7/11/22 @ 7:40 PM
✅
505kj
87rpm
46%
20mph
Saturday 1/8/22 @ 4:45 PM
562kj
89rpm
43%
19mph
Monday 4/26/21 @ 8:25 PM
✅
604kj
73rpm
49%
19mph
Saturday 3/23/19 @ 4:41 PM
766kj
75rpm
46%
18mph
Wednesday 7/15/20 @ 2:27 PM
✅
1115kj
85rpm
50%
22mph
Friday 5/3/19 @ 12:46 PM
✅
421kj
84rpm
43%
18mph
Thursday 5/17/18 @ 9:25 PM
401kj
87rpm
41%
18mph
Wednesday 4/3/19 @ 2:30 PM
kj
rpm
%
0mph
Tuesday 4/2/19 @ 8:21 PM
✅
488kj
90rpm
43%
20mph
Monday 1/21/19 @ 1:58 PM
362kj
83rpm
42%
18mph
Monday 1/21/19 @ 7:56 PM
✅
530kj
87rpm
48%
21mph
advisordave
Oxford, Michigan
46
VS
callmetbone
#B'More#PZP#Road#Mtn
304
🔥
Workouts
310
kj
Saturday 3/5/22
434
kj
Saturday 12/10/22
253
kj
Thursday 7/14/22
562
kj
Saturday 1/8/22
766
kj
Saturday 3/23/19