Shake and Bake

Workouts

Sunday 8/2/20 @ 3:4 PM
✅
1003kj
92rpm
53%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 12/11/20 @ 12:47 PM
352kj
83rpm
35%
15mph
Tuesday 9/28/21 @ 1:17 AM
✅
696kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 5:25 PM
210kj
83rpm
32%
14mph
Tuesday 6/30/20 @ 12:17 AM
✅
377kj
92rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 1:25 PM
134kj
90rpm
30%
14mph
Wednesday 6/3/20 @ 1:11 AM
✅
758kj
95rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 12:36 PM
264kj
78rpm
39%
16mph
Thursday 1/21/21 @ 11:47 AM
✅
255kj
91rpm
48%
22mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 11:51 AM
97kj
81rpm
35%
15mph
Saturday 12/19/20 @ 4:0 PM
✅
358kj
94rpm
53%
25mph
20 min Holiday Ride
Denis Morton
Friday 4/17/20 @ 1:1 AM
78kj
73rpm
33%
13mph
Sunday 11/29/20 @ 2:7 PM
✅
436kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 9:19 PM
398kj
82rpm
39%
16mph
Thursday 11/26/20 @ 1:40 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:57 PM
✅
216kj
71rpm
38%
14mph
Sunday 10/25/20 @ 3:0 PM
✅
142kj
91rpm
50%
23mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 10/25/20 @ 3:0 PM
44kj
81rpm
33%
14mph
Tuesday 6/9/20 @ 11:28 AM
✅
342kj
88rpm
47%
21mph
30 min Basquiat Celebration Ride
Alex Toussaint
Saturday 7/25/20 @ 7:57 PM
75kj
72rpm
28%
11mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 1003 kj
Sunday 8/2/20
352 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 696 kj
Tuesday 9/28/21
210 kj
Tuesday 9/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Tuesday 6/30/20
134 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Wednesday 6/3/20
264 kj
Wednesday 6/3/20
20 min 2010s Pop Ride
Tunde Oyeneyin
✅ 255 kj
Thursday 1/21/21
97 kj
Thursday 1/21/21
20 min Holiday Ride
Denis Morton
✅ 358 kj
Saturday 12/19/20
78 kj
Friday 4/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Sunday 11/29/20
398 kj
Sunday 11/29/20
45 min Turkey Burn Ride
Alex Toussaint
kj
Thursday 11/26/20
✅ 216 kj
Thursday 11/26/20
10 min Low Impact Ride
Leanne Hainsby
✅ 142 kj
Sunday 10/25/20
44 kj
Sunday 10/25/20
30 min Basquiat Celebration Ride
Alex Toussaint
✅ 342 kj
Tuesday 6/9/20
75 kj
Saturday 7/25/20