Shake and Bake

Workouts

Friday 12/22/23 @ 4:23 PM
198kj
77rpm
41%
17mph
30 min Sweat Steady: Low Impact
Jess King
Thursday 11/30/23 @ 2:59 PM
✅
284kj
83rpm
45%
19mph
Wednesday 1/25/23 @ 4:31 PM
427kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/24/22 @ 11:56 AM
✅
564kj
83rpm
45%
19mph
Friday 1/6/23 @ 4:38 PM
111kj
65rpm
48%
17mph
15 min HIIT Ride
Olivia Amato
Thursday 6/25/20 @ 9:11 PM
✅
140kj
76rpm
47%
18mph
Friday 8/19/22 @ 3:35 PM
77kj
74rpm
39%
15mph
15 min AFO Ride: Latto
Robin Arzón
Sunday 8/28/22 @ 1:22 PM
✅
133kj
84rpm
44%
19mph
Wednesday 2/16/22 @ 4:26 PM
447kj
70rpm
46%
17mph
60 min 80s Ride
Ben Alldis
Sunday 4/19/20 @ 2:0 PM
✅
534kj
75rpm
47%
19mph
Friday 7/2/21 @ 3:3 PM
320kj
66rpm
43%
15mph
60 min Feel Good Ride
Ally Love
Sunday 6/20/21 @ 3:56 PM
✅
610kj
76rpm
50%
20mph
Saturday 5/22/21 @ 3:18 PM
210kj
72rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 10/25/20 @ 12:59 PM
✅
324kj
83rpm
49%
20mph
Monday 4/26/21 @ 3:36 PM
96kj
65rpm
47%
16mph
15 min Pop Ride
Olivia Amato
Monday 12/21/20 @ 11:43 AM
✅
168kj
80rpm
50%
21mph
Thursday 10/22/20 @ 11:30 PM
123kj
66rpm
51%
18mph
15 min Boss Ride
Ally Love
Tuesday 1/12/21 @ 4:32 PM
✅
178kj
81rpm
50%
21mph
Friday 11/6/20 @ 7:56 PM
111kj
77rpm
41%
16mph
30 min Bike Bootcamp: Core
Jess Sims
Sunday 10/25/20 @ 3:22 PM
✅
161kj
76rpm
48%
19mph

Workouts

30 min Sweat Steady: Low Impact
Jess King
198 kj
Friday 12/22/23
✅ 284 kj
Thursday 11/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Wednesday 1/25/23
✅ 564 kj
Saturday 9/24/22
15 min HIIT Ride
Olivia Amato
111 kj
Friday 1/6/23
✅ 140 kj
Thursday 6/25/20
15 min AFO Ride: Latto
Robin Arzón
77 kj
Friday 8/19/22
✅ 133 kj
Sunday 8/28/22
60 min 80s Ride
Ben Alldis
447 kj
Wednesday 2/16/22
✅ 534 kj
Sunday 4/19/20
60 min Feel Good Ride
Ally Love
320 kj
Friday 7/2/21
✅ 610 kj
Sunday 6/20/21
30 min Lizzo Ride
Robin Arzón
210 kj
Saturday 5/22/21
✅ 324 kj
Sunday 10/25/20
15 min Pop Ride
Olivia Amato
96 kj
Monday 4/26/21
✅ 168 kj
Monday 12/21/20
15 min Boss Ride
Ally Love
123 kj
Thursday 10/22/20
✅ 178 kj
Tuesday 1/12/21
30 min Bike Bootcamp: Core
Jess Sims
111 kj
Friday 11/6/20
✅ 161 kj
Sunday 10/25/20