Shake and Bake
Workouts
Friday 11/8/19 @ 12:54 PM
220kj
68rpm
39%
15mph
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
Monday 8/12/19 @ 1:26 PM
151kj
75rpm
37%
15mph
Tuesday 8/13/19 @ 11:22 AM
✅
484kj
93rpm
52%
24mph
Monday 3/11/19 @ 1:24 PM
294kj
73rpm
50%
20mph
Monday 4/22/19 @ 10:41 AM
✅
509kj
96rpm
52%
24mph
Sunday 8/26/18 @ 2:22 PM
422kj
71rpm
51%
19mph
Sunday 8/26/18 @ 2:25 PM
✅
665kj
91rpm
51%
23mph
Tuesday 6/12/18 @ 1:28 PM
491kj
72rpm
53%
20mph
Tuesday 6/12/18 @ 1:27 PM
✅
669kj
93rpm
50%
23mph
Wednesday 10/11/17 @ 1:23 PM
475kj
67rpm
55%
20mph
Wednesday 10/11/17 @ 1:27 PM
✅
632kj
74rpm
58%
22mph
Monday 8/28/17 @ 12:26 AM
369kj
72rpm
48%
18mph
Friday 8/25/17 @ 11:55 AM
✅
640kj
69rpm
62%
23mph
Thursday 8/24/17 @ 3:16 PM
308kj
76rpm
50%
20mph
Monday 8/7/17 @ 3:23 PM
✅
447kj
81rpm
56%
23mph
Saturday 12/17/16 @ 2:41 AM
171kj
69rpm
50%
19mph
Tuesday 2/28/17 @ 2:43 PM
✅
269kj
93rpm
49%
22mph
Tuesday 11/22/16 @ 12:48 PM
✅
832kj
85rpm
59%
25mph
Tuesday 11/22/16 @ 12:58 PM
577kj
84rpm
51%
22mph