Shake and Bake
Workouts
Friday 3/18/22 @ 11:33 AM
473kj
86rpm
46%
20mph
Thursday 3/28/24 @ 9:21 PM
✅
473kj
96rpm
42%
20mph
Wednesday 2/17/21 @ 5:25 PM
474kj
93rpm
40%
19mph
Tuesday 2/20/24 @ 1:12 PM
✅
516kj
90rpm
45%
21mph
Monday 9/7/20 @ 7:52 PM
✅
505kj
88rpm
46%
20mph
Saturday 7/15/23 @ 8:2 PM
491kj
93rpm
43%
20mph
Monday 12/20/21 @ 8:21 PM
572kj
91rpm
42%
19mph
Tuesday 6/28/22 @ 9:25 PM
✅
619kj
90rpm
44%
20mph
Monday 4/4/22 @ 7:38 PM
✅
648kj
87rpm
46%
20mph
Saturday 4/9/22 @ 8:0 PM
604kj
91rpm
44%
20mph
Monday 3/14/22 @ 6:17 PM
✅
624kj
90rpm
44%
20mph
Thursday 3/17/22 @ 9:37 PM
615kj
92rpm
44%
20mph
Thursday 7/22/21 @ 3:11 PM
✅
666kj
85rpm
48%
21mph
Saturday 11/21/20 @ 6:52 PM
530kj
89rpm
42%
19mph
Sunday 1/24/21 @ 2:30 PM
✅
696kj
89rpm
47%
21mph
Saturday 1/30/21 @ 9:54 PM
537kj
89rpm
42%
19mph
Thursday 9/10/20 @ 7:35 PM
256kj
95rpm
39%
19mph
Saturday 7/25/20 @ 9:46 PM
✅
266kj
91rpm
41%
19mph
Saturday 8/8/20 @ 11:58 AM
✅
644kj
86rpm
47%
20mph
Wednesday 8/12/20 @ 9:50 PM
584kj
89rpm
44%
20mph
Workouts
473
kj
Friday 3/18/22
572
kj
Monday 12/20/21
604
kj
Saturday 4/9/22
615
kj
Thursday 3/17/22
530
kj
Saturday 11/21/20
537
kj
Saturday 1/30/21
256
kj
Thursday 9/10/20
584
kj
Wednesday 8/12/20