Shake and Bake
Workouts
Wednesday 5/10/23 @ 1:23 PM
38kj
76rpm
27%
11mph
Friday 2/17/23 @ 9:16 PM
✅
45kj
32rpm
57%
12mph
Monday 4/12/21 @ 4:39 PM
✅
32kj
67rpm
34%
12mph
Wednesday 11/9/22 @ 3:25 PM
22kj
26rpm
59%
10mph
Wednesday 2/12/20 @ 5:28 PM
✅
44kj
76rpm
34%
14mph
Sunday 11/6/22 @ 9:48 PM
25kj
28rpm
58%
11mph
Monday 2/22/21 @ 4:36 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 1:8 PM
✅
22kj
33rpm
46%
9mph
Wednesday 1/27/21 @ 4:56 PM
kj
rpm
%
0mph
Tuesday 9/8/20 @ 1:1 PM
✅
79kj
32rpm
44%
9mph
Wednesday 12/30/20 @ 12:52 PM
✅
153kj
59rpm
39%
12mph
Friday 12/25/20 @ 12:42 PM
100kj
36rpm
45%
10mph
Thursday 9/3/20 @ 12:53 PM
✅
65kj
69rpm
38%
14mph
Saturday 8/22/20 @ 11:1 AM
28kj
32rpm
47%
10mph
Sunday 2/2/20 @ 3:30 PM
✅
84kj
40rpm
44%
8mph
Thursday 1/23/20 @ 2:21 PM
74kj
39rpm
46%
11mph
Monday 8/12/19 @ 1:59 PM
✅
46kj
78rpm
34%
14mph
Friday 12/7/18 @ 10:17 PM
44kj
52rpm
45%
13mph
Wednesday 3/28/18 @ 8:39 PM
0kj
0rpm
0%
0mph
Thursday 3/22/18 @ 4:59 PM
✅
79kj
56rpm
34%
11mph
Workouts
kj
Wednesday 1/27/21
100
kj
Friday 12/25/20