Shake and Bake
Workouts
Saturday 2/3/24 @ 12:35 PM
668kj
77rpm
43%
18mph
Saturday 6/10/23 @ 11:28 AM
✅
1304kj
82rpm
54%
23mph
Friday 10/4/19 @ 10:32 AM
207kj
74rpm
43%
17mph
Sunday 10/23/22 @ 10:47 AM
✅
308kj
87rpm
45%
20mph
Sunday 6/14/20 @ 12:0 PM
449kj
82rpm
41%
18mph
Friday 6/12/20 @ 1:30 PM
✅
827kj
89rpm
50%
23mph
Saturday 10/23/21 @ 12:47 PM
360kj
82rpm
38%
16mph
Sunday 10/24/21 @ 11:47 AM
✅
777kj
89rpm
49%
22mph
Saturday 10/16/21 @ 11:3 AM
540kj
77rpm
42%
17mph
Sunday 10/17/21 @ 11:23 AM
✅
1057kj
86rpm
51%
23mph
Wednesday 5/12/21 @ 7:55 PM
352kj
80rpm
43%
18mph
Friday 5/7/21 @ 3:12 PM
✅
606kj
85rpm
52%
22mph
Wednesday 10/7/20 @ 2:50 PM
476kj
86rpm
40%
18mph
Wednesday 10/7/20 @ 3:15 PM
✅
788kj
91rpm
48%
22mph
Monday 6/24/19 @ 3:56 PM
412kj
81rpm
45%
19mph
Monday 6/24/19 @ 3:24 PM
✅
606kj
85rpm
52%
22mph
Monday 11/18/19 @ 11:17 AM
338kj
81rpm
42%
18mph
Sunday 11/24/19 @ 5:42 PM
✅
612kj
86rpm
51%
22mph
Monday 7/8/19 @ 2:11 PM
405kj
83rpm
43%
18mph
Wednesday 7/10/19 @ 3:53 PM
✅
668kj
88rpm
52%
23mph
Workouts
668
kj
Saturday 2/3/24
207
kj
Friday 10/4/19
449
kj
Sunday 6/14/20
360
kj
Saturday 10/23/21
540
kj
Saturday 10/16/21
352
kj
Wednesday 5/12/21
476
kj
Wednesday 10/7/20
338
kj
Monday 11/18/19