Ricky
Bobby
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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
72
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
148 π₯
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Saturday 7/8/23 @ 5:3 PM
191
kj
82
rpm
46
%
19
mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
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Friday 7/2/21 @ 8:27 PM
β
277
kj
84
rpm
52
%
22
mph
Wednesday 2/9/22 @ 4:2 PM
β
458
kj
91
rpm
44
%
20
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 1/19/22 @ 4:56 PM
kj
rpm
%
0
mph
Wednesday 3/24/21 @ 11:29 PM
β
347
kj
86
rpm
48
%
21
mph
30 min The Chicks Ride
Christine D'Ercole
View Class
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Wednesday 3/24/21 @ 11:27 PM
341
kj
80
rpm
50
%
21
mph
Sunday 3/7/21 @ 6:3 PM
462
kj
87
rpm
45
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 10/20/18 @ 1:55 PM
β
572
kj
80
rpm
53
%
22
mph
Wednesday 2/5/20 @ 11:28 PM
569
kj
96
rpm
46
%
22
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 2/5/20 @ 11:25 PM
β
656
kj
94
rpm
49
%
23
mph
Thursday 3/12/20 @ 10:28 PM
β
606
kj
96
rpm
47
%
22
mph
45 min 70s Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 3/10/20 @ 10:56 AM
449
kj
86
rpm
45
%
20
mph
Saturday 11/2/19 @ 6:22 PM
β
579
kj
93
rpm
47
%
22
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 10/29/19 @ 10:55 AM
509
kj
82
rpm
49
%
21
mph
Saturday 8/4/18 @ 2:23 PM
555
kj
86
rpm
44
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 8/4/18 @ 2:25 PM
β
672
kj
84
rpm
48
%
21
mph
Tuesday 7/17/18 @ 11:25 PM
β
620
kj
89
rpm
50
%
23
mph
45 min Pop Ride
Christine D'Ercole
View Class
Share
Tuesday 7/17/18 @ 11:26 PM
614
kj
86
rpm
52
%
22
mph
Saturday 7/7/18 @ 2:23 PM
657
kj
87
rpm
47
%
21
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 7/7/18 @ 2:25 PM
β
879
kj
88
rpm
52
%
23
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
72
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
148 π₯
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
191
kj
Saturday 7/8/23
β
277
kj
Friday 7/2/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
458
kj
Wednesday 2/9/22
kj
Wednesday 1/19/22
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
β
347
kj
Wednesday 3/24/21
341
kj
Wednesday 3/24/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
462
kj
Sunday 3/7/21
β
572
kj
Saturday 10/20/18
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
569
kj
Wednesday 2/5/20
β
656
kj
Wednesday 2/5/20
45 min 70s Rock Ride
Christine D'Ercole
View Class
Share
β
606
kj
Thursday 3/12/20
449
kj
Tuesday 3/10/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
579
kj
Saturday 11/2/19
509
kj
Tuesday 10/29/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
555
kj
Saturday 8/4/18
β
672
kj
Saturday 8/4/18
45 min Pop Ride
Christine D'Ercole
View Class
Share
β
620
kj
Tuesday 7/17/18
614
kj
Tuesday 7/17/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
657
kj
Saturday 7/7/18
β
879
kj
Saturday 7/7/18
Previous Workouts
Next Workouts