Shake and Bake

Workouts

Saturday 7/8/23 @ 5:3 PM
191kj
82rpm
46%
19mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/2/21 @ 8:27 PM
βœ…
277kj
84rpm
52%
22mph
Wednesday 2/9/22 @ 4:2 PM
βœ…
458kj
91rpm
44%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 1/19/22 @ 4:56 PM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 11:29 PM
βœ…
347kj
86rpm
48%
21mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:27 PM
341kj
80rpm
50%
21mph
Sunday 3/7/21 @ 6:3 PM
462kj
87rpm
45%
20mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 10/20/18 @ 1:55 PM
βœ…
572kj
80rpm
53%
22mph
Wednesday 2/5/20 @ 11:28 PM
569kj
96rpm
46%
22mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/5/20 @ 11:25 PM
βœ…
656kj
94rpm
49%
23mph
Thursday 3/12/20 @ 10:28 PM
βœ…
606kj
96rpm
47%
22mph
45 min 70s Rock Ride
Christine D'Ercole
Tuesday 3/10/20 @ 10:56 AM
449kj
86rpm
45%
20mph
Saturday 11/2/19 @ 6:22 PM
βœ…
579kj
93rpm
47%
22mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 10/29/19 @ 10:55 AM
509kj
82rpm
49%
21mph
Saturday 8/4/18 @ 2:23 PM
555kj
86rpm
44%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/4/18 @ 2:25 PM
βœ…
672kj
84rpm
48%
21mph
Tuesday 7/17/18 @ 11:25 PM
βœ…
620kj
89rpm
50%
23mph
45 min Pop Ride
Christine D'Ercole
Tuesday 7/17/18 @ 11:26 PM
614kj
86rpm
52%
22mph
Saturday 7/7/18 @ 2:23 PM
657kj
87rpm
47%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 7/7/18 @ 2:25 PM
βœ…
879kj
88rpm
52%
23mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
191 kj
Saturday 7/8/23
βœ… 277 kj
Friday 7/2/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 458 kj
Wednesday 2/9/22
kj
Wednesday 1/19/22
30 min The Chicks Ride
Christine D'Ercole
βœ… 347 kj
Wednesday 3/24/21
341 kj
Wednesday 3/24/21
45 min Low Impact Ride
Christine D'Ercole
462 kj
Sunday 3/7/21
βœ… 572 kj
Saturday 10/20/18
45 min Power Zone Ride
Christine D'Ercole
569 kj
Wednesday 2/5/20
βœ… 656 kj
Wednesday 2/5/20
45 min 70s Rock Ride
Christine D'Ercole
βœ… 606 kj
Thursday 3/12/20
449 kj
Tuesday 3/10/20
45 min Low Impact Ride
Christine D'Ercole
βœ… 579 kj
Saturday 11/2/19
509 kj
Tuesday 10/29/19
60 min HRZ Endurance Ride
Christine D'Ercole
555 kj
Saturday 8/4/18
βœ… 672 kj
Saturday 8/4/18
45 min Pop Ride
Christine D'Ercole
βœ… 620 kj
Tuesday 7/17/18
614 kj
Tuesday 7/17/18
60 min HRZ Threshold Ride
Christine D'Ercole
657 kj
Saturday 7/7/18
βœ… 879 kj
Saturday 7/7/18