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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
155 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
129
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Friday 5/26/23 @ 5:45 PM
135
kj
85
rpm
38
%
17
mph
20 min New Wave Ride
Christine D'Ercole
View Class
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Wednesday 8/30/23 @ 8:3 PM
β
194
kj
83
rpm
46
%
19
mph
Friday 1/6/23 @ 10:33 PM
136
kj
80
rpm
40
%
17
mph
20 min Climb Ride
Christine D'Ercole
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Sunday 1/29/23 @ 7:36 PM
β
185
kj
82
rpm
46
%
19
mph
Wednesday 2/27/19 @ 12:27 AM
β
603
kj
83
rpm
52
%
22
mph
45 min Climb Ride
Christine D'Ercole
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Sunday 3/3/19 @ 11:18 PM
601
kj
73
rpm
57
%
22
mph
Tuesday 5/18/21 @ 3:26 PM
β
357
kj
82
rpm
50
%
21
mph
30 min Broadway Ride
Christine D'Ercole
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Tuesday 5/18/21 @ 8:51 PM
293
kj
77
rpm
49
%
20
mph
Friday 1/29/21 @ 12:7 AM
β
601
kj
90
rpm
49
%
22
mph
45 min HRZ Power Ride
Christine D'Ercole
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Tuesday 7/2/19 @ 11:26 PM
488
kj
88
rpm
46
%
20
mph
Tuesday 1/12/21 @ 12:29 AM
β
453
kj
85
rpm
54
%
23
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
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Tuesday 1/12/21 @ 12:29 AM
346
kj
87
rpm
48
%
21
mph
Thursday 2/13/20 @ 3:23 PM
β
191
kj
89
rpm
43
%
20
mph
20 min 80s Ride
Christine D'Ercole
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Tuesday 11/17/20 @ 6:33 PM
147
kj
81
rpm
42
%
18
mph
Tuesday 7/7/20 @ 9:55 PM
β
419
kj
89
rpm
50
%
23
mph
30 min Low Impact Ride
Christine D'Ercole
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Tuesday 7/7/20 @ 9:56 PM
259
kj
85
rpm
43
%
19
mph
Monday 5/28/18 @ 2:26 PM
521
kj
79
rpm
51
%
21
mph
45 min Crank It Up Ride
Christine D'Ercole
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Monday 5/28/18 @ 2:20 PM
β
590
kj
74
rpm
57
%
22
mph
Monday 3/19/18 @ 11:0 PM
485
kj
74
rpm
53
%
20
mph
45 min Metrics Ride
Christine D'Ercole
View Class
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Monday 2/19/18 @ 10:27 PM
β
583
kj
80
rpm
54
%
22
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
155 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
129
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
20 min New Wave Ride
Christine D'Ercole
View Class
Share
135
kj
Friday 5/26/23
β
194
kj
Wednesday 8/30/23
20 min Climb Ride
Christine D'Ercole
View Class
Share
136
kj
Friday 1/6/23
β
185
kj
Sunday 1/29/23
45 min Climb Ride
Christine D'Ercole
View Class
Share
β
603
kj
Wednesday 2/27/19
601
kj
Sunday 3/3/19
30 min Broadway Ride
Christine D'Ercole
View Class
Share
β
357
kj
Tuesday 5/18/21
293
kj
Tuesday 5/18/21
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
β
601
kj
Friday 1/29/21
488
kj
Tuesday 7/2/19
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
β
453
kj
Tuesday 1/12/21
346
kj
Tuesday 1/12/21
20 min 80s Ride
Christine D'Ercole
View Class
Share
β
191
kj
Thursday 2/13/20
147
kj
Tuesday 11/17/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
419
kj
Tuesday 7/7/20
259
kj
Tuesday 7/7/20
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
521
kj
Monday 5/28/18
β
590
kj
Monday 5/28/18
45 min Metrics Ride
Christine D'Ercole
View Class
Share
485
kj
Monday 3/19/18
β
583
kj
Monday 2/19/18
Previous Workouts
Next Workouts