Shake and Bake

Workouts

Friday 5/26/23 @ 5:45 PM
135kj
85rpm
38%
17mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 8/30/23 @ 8:3 PM
βœ…
194kj
83rpm
46%
19mph
Friday 1/6/23 @ 10:33 PM
136kj
80rpm
40%
17mph
20 min Climb Ride
Christine D'Ercole
Sunday 1/29/23 @ 7:36 PM
βœ…
185kj
82rpm
46%
19mph
Wednesday 2/27/19 @ 12:27 AM
βœ…
603kj
83rpm
52%
22mph
45 min Climb Ride
Christine D'Ercole
Sunday 3/3/19 @ 11:18 PM
601kj
73rpm
57%
22mph
Tuesday 5/18/21 @ 3:26 PM
βœ…
357kj
82rpm
50%
21mph
30 min Broadway Ride
Christine D'Ercole
Tuesday 5/18/21 @ 8:51 PM
293kj
77rpm
49%
20mph
Friday 1/29/21 @ 12:7 AM
βœ…
601kj
90rpm
49%
22mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 7/2/19 @ 11:26 PM
488kj
88rpm
46%
20mph
Tuesday 1/12/21 @ 12:29 AM
βœ…
453kj
85rpm
54%
23mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 1/12/21 @ 12:29 AM
346kj
87rpm
48%
21mph
Thursday 2/13/20 @ 3:23 PM
βœ…
191kj
89rpm
43%
20mph
20 min 80s Ride
Christine D'Ercole
Tuesday 11/17/20 @ 6:33 PM
147kj
81rpm
42%
18mph
Tuesday 7/7/20 @ 9:55 PM
βœ…
419kj
89rpm
50%
23mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 7/7/20 @ 9:56 PM
259kj
85rpm
43%
19mph
Monday 5/28/18 @ 2:26 PM
521kj
79rpm
51%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 5/28/18 @ 2:20 PM
βœ…
590kj
74rpm
57%
22mph
Monday 3/19/18 @ 11:0 PM
485kj
74rpm
53%
20mph
45 min Metrics Ride
Christine D'Ercole
Monday 2/19/18 @ 10:27 PM
βœ…
583kj
80rpm
54%
22mph

Workouts

20 min New Wave Ride
Christine D'Ercole
135 kj
Friday 5/26/23
βœ… 194 kj
Wednesday 8/30/23
20 min Climb Ride
Christine D'Ercole
136 kj
Friday 1/6/23
βœ… 185 kj
Sunday 1/29/23
45 min Climb Ride
Christine D'Ercole
βœ… 603 kj
Wednesday 2/27/19
601 kj
Sunday 3/3/19
30 min Broadway Ride
Christine D'Ercole
βœ… 357 kj
Tuesday 5/18/21
293 kj
Tuesday 5/18/21
45 min HRZ Power Ride
Christine D'Ercole
βœ… 601 kj
Friday 1/29/21
488 kj
Tuesday 7/2/19
30 min Advanced Beginner Ride
Christine D'Ercole
βœ… 453 kj
Tuesday 1/12/21
346 kj
Tuesday 1/12/21
20 min 80s Ride
Christine D'Ercole
βœ… 191 kj
Thursday 2/13/20
147 kj
Tuesday 11/17/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 419 kj
Tuesday 7/7/20
259 kj
Tuesday 7/7/20
45 min Crank It Up Ride
Christine D'Ercole
521 kj
Monday 5/28/18
βœ… 590 kj
Monday 5/28/18
45 min Metrics Ride
Christine D'Ercole
485 kj
Monday 3/19/18
βœ… 583 kj
Monday 2/19/18