Shake and Bake

Workouts

Sunday 6/30/24 @ 3:58 PM
✅
215kj
93rpm
37%
17mph
30 min EDM Ride
Hannah Frankson
Sunday 9/5/21 @ 9:5 AM
214kj
64rpm
43%
15mph
Friday 4/26/24 @ 12:23 AM
175kj
94rpm
34%
16mph
30 min EDM Ride
Hannah Frankson
Friday 12/3/21 @ 12:0 PM
✅
335kj
73rpm
53%
20mph
Thursday 12/28/23 @ 10:29 PM
✅
129kj
93rpm
36%
17mph
20 min House Ride
Hannah Frankson
Friday 12/24/21 @ 10:11 AM
126kj
77rpm
50%
20mph
Friday 10/1/21 @ 10:12 PM
221kj
91rpm
38%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/28/23 @ 6:32 AM
✅
276kj
89rpm
40%
19mph
Saturday 1/28/23 @ 10:50 PM
kj
rpm
%
0mph
20 min House Ride
Hannah Frankson
Saturday 2/18/23 @ 1:3 AM
✅
kj
rpm
%
0mph
Tuesday 12/27/22 @ 11:14 PM
206kj
91rpm
37%
17mph
30 min Turn It Up
Hannah Frankson
Tuesday 6/14/22 @ 4:52 PM
✅
229kj
74rpm
49%
19mph
Saturday 11/20/21 @ 7:2 PM
201kj
87rpm
42%
18mph
30 min UK Garage Ride
Hannah Frankson
Tuesday 11/23/21 @ 10:15 AM
✅
344kj
69rpm
55%
20mph
Friday 9/3/21 @ 12:50 AM
✅
141kj
80rpm
41%
17mph
20 min House Ride
Hannah Frankson
Friday 9/10/21 @ 8:50 PM
kj
rpm
%
0mph
Sunday 6/28/20 @ 7:42 PM
286kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/23/20 @ 10:56 AM
✅
388kj
80rpm
41%
17mph
Sunday 2/2/20 @ 3:57 PM
294kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 8:54 AM
✅
351kj
75rpm
42%
17mph

Workouts

30 min EDM Ride
Hannah Frankson
✅ 215 kj
Sunday 6/30/24
214 kj
Sunday 9/5/21
30 min EDM Ride
Hannah Frankson
175 kj
Friday 4/26/24
✅ 335 kj
Friday 12/3/21
20 min House Ride
Hannah Frankson
✅ 129 kj
Thursday 12/28/23
126 kj
Friday 12/24/21
30 min Power Zone Ride
Matt Wilpers
221 kj
Friday 10/1/21
✅ 276 kj
Thursday 9/28/23
20 min House Ride
Hannah Frankson
kj
Saturday 1/28/23
✅ kj
Saturday 2/18/23
30 min Turn It Up
Hannah Frankson
206 kj
Tuesday 12/27/22
✅ 229 kj
Tuesday 6/14/22
30 min UK Garage Ride
Hannah Frankson
201 kj
Saturday 11/20/21
✅ 344 kj
Tuesday 11/23/21
20 min House Ride
Hannah Frankson
✅ 141 kj
Friday 9/3/21
kj
Friday 9/10/21
45 min Power Zone Ride
Matt Wilpers
286 kj
Sunday 6/28/20
✅ 388 kj
Wednesday 12/23/20
45 min Power Zone Ride
Matt Wilpers
294 kj
Sunday 2/2/20
✅ 351 kj
Saturday 2/15/20