Shake and Bake
Workouts
Monday 7/11/22 @ 3:4 PM
✅
310kj
82rpm
46%
20mph
Monday 11/14/22 @ 6:23 PM
154kj
88rpm
33%
15mph
Monday 8/15/22 @ 9:18 AM
✅
328kj
81rpm
47%
20mph
Friday 8/5/22 @ 7:32 PM
151kj
83rpm
35%
15mph
Wednesday 5/20/20 @ 9:50 AM
✅
502kj
77rpm
50%
20mph
Wednesday 2/10/21 @ 4:17 PM
261kj
83rpm
37%
16mph
Wednesday 9/30/20 @ 10:0 AM
✅
322kj
73rpm
53%
20mph
Monday 8/24/20 @ 4:13 PM
187kj
86rpm
37%
16mph
Friday 4/24/20 @ 11:0 AM
✅
705kj
75rpm
52%
20mph
Thursday 4/23/20 @ 5:41 PM
365kj
90rpm
36%
16mph
Saturday 2/22/20 @ 1:30 PM
✅
515kj
70rpm
55%
20mph
Wednesday 2/19/20 @ 11:30 PM
209kj
87rpm
34%
15mph
Tuesday 2/18/20 @ 6:43 PM
✅
446kj
82rpm
46%
19mph
Saturday 7/20/19 @ 1:58 PM
266kj
87rpm
35%
16mph
Wednesday 6/19/19 @ 9:39 AM
25kj
82rpm
25%
11mph
Monday 6/17/19 @ 5:4 PM
✅
45kj
85rpm
32%
14mph
Wednesday 7/3/19 @ 9:13 AM
✅
297kj
75rpm
40%
16mph
Monday 7/8/19 @ 5:3 PM
284kj
87rpm
37%
16mph
Saturday 1/19/19 @ 4:1 PM
✅
375kj
78rpm
41%
16mph
Thursday 1/24/19 @ 7:18 PM
358kj
83rpm
38%
16mph
Workouts
154
kj
Monday 11/14/22
151
kj
Friday 8/5/22
261
kj
Wednesday 2/10/21
187
kj
Monday 8/24/20
209
kj
Wednesday 2/19/20
358
kj
Thursday 1/24/19