Shake and Bake

Workouts

Wednesday 2/1/23 @ 11:1 AM
✅
173kj
92rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/31/23 @ 1:57 PM
141kj
57rpm
44%
14mph
Thursday 5/13/21 @ 11:25 PM
✅
231kj
91rpm
39%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 3/10/23 @ 6:47 PM
145kj
61rpm
42%
15mph
Tuesday 6/18/19 @ 10:9 AM
✅
371kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/2/21 @ 5:1 PM
kj
rpm
%
0mph
Saturday 12/21/19 @ 5:37 PM
✅
474kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 9:2 AM
358kj
86rpm
36%
16mph
Friday 12/27/19 @ 5:45 PM
209kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 7:25 PM
✅
241kj
101rpm
37%
18mph
Sunday 8/9/20 @ 12:38 PM
✅
441kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 3:37 PM
374kj
90rpm
35%
16mph
Sunday 12/1/19 @ 3:54 PM
✅
457kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 1:36 PM
391kj
86rpm
38%
17mph
Monday 5/18/20 @ 11:23 AM
✅
211kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 11:31 AM
176kj
82rpm
38%
16mph
Saturday 6/6/20 @ 4:36 PM
✅
479kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 6:24 PM
402kj
85rpm
39%
17mph
Wednesday 8/21/19 @ 9:15 AM
✅
370kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 11:55 AM
296kj
77rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 173 kj
Wednesday 2/1/23
141 kj
Friday 3/31/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 231 kj
Thursday 5/13/21
145 kj
Friday 3/10/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 371 kj
Tuesday 6/18/19
kj
Monday 8/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Saturday 12/21/19
358 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Friday 12/27/19
✅ 241 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Sunday 8/9/20
374 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Sunday 12/1/19
391 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Monday 5/18/20
176 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Saturday 6/6/20
402 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Wednesday 8/21/19
296 kj
Sunday 5/12/19