Shake and Bake

Workouts

Saturday 4/9/22 @ 11:31 AM
495kj
85rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/18/22 @ 10:40 PM
✅
1092kj
91rpm
50%
23mph
Sunday 7/10/22 @ 3:7 PM
295kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/27/22 @ 12:21 PM
✅
634kj
91rpm
51%
23mph
Wednesday 5/18/22 @ 10:21 AM
196kj
93rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/5/19 @ 8:52 PM
✅
436kj
92rpm
50%
23mph
Thursday 7/4/19 @ 11:57 AM
340kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/23/22 @ 9:31 PM
✅
622kj
91rpm
50%
23mph
Saturday 4/27/19 @ 4:43 PM
700kj
85rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 9:35 PM
✅
1283kj
92rpm
50%
23mph
Thursday 2/3/22 @ 12:34 PM
225kj
92rpm
38%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 1/15/22 @ 4:55 PM
✅
414kj
92rpm
49%
23mph
Thursday 9/23/21 @ 10:30 AM
337kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 8/18/21 @ 9:36 PM
✅
634kj
92rpm
50%
23mph
Monday 1/18/21 @ 10:23 AM
326kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 5:32 PM
✅
664kj
93rpm
50%
23mph
Friday 7/31/20 @ 11:21 AM
318kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/7/21 @ 5:54 PM
✅
635kj
93rpm
49%
23mph
Saturday 8/15/20 @ 11:51 AM
454kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 9:53 PM
✅
853kj
91rpm
51%
23mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Saturday 4/9/22
✅ 1092 kj
Tuesday 10/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Sunday 7/10/22
✅ 634 kj
Friday 5/27/22
30 min Power Zone Ride
Matt Wilpers
196 kj
Wednesday 5/18/22
✅ 436 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Thursday 7/4/19
✅ 622 kj
Wednesday 3/23/22
90 min Power Zone Endurance Ride
Matt Wilpers
700 kj
Saturday 4/27/19
✅ 1283 kj
Sunday 2/6/22
30 min Power Zone Endurance Ride
Denis Morton
225 kj
Thursday 2/3/22
✅ 414 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Ben Alldis
337 kj
Thursday 9/23/21
✅ 634 kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Monday 1/18/21
✅ 664 kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Olivia Amato
318 kj
Friday 7/31/20
✅ 635 kj
Thursday 1/7/21
60 min Power Zone Ride
Matt Wilpers
454 kj
Saturday 8/15/20
✅ 853 kj
Wednesday 9/23/20