Shake and Bake
Workouts
Thursday 12/8/22 @ 2:49 PM
✅
327kj
86rpm
46%
20mph
Monday 11/28/22 @ 12:32 PM
180kj
77rpm
39%
16mph
Tuesday 7/23/19 @ 12:45 PM
✅
422kj
84rpm
45%
19mph
Saturday 10/26/19 @ 11:36 AM
169kj
77rpm
33%
13mph
Tuesday 10/6/20 @ 10:32 AM
✅
456kj
88rpm
52%
23mph
Sunday 11/22/20 @ 3:17 PM
213kj
88rpm
39%
17mph
Friday 7/31/20 @ 1:33 PM
✅
1006kj
89rpm
54%
24mph
Monday 9/14/20 @ 2:19 PM
454kj
83rpm
41%
18mph
Friday 7/3/20 @ 12:49 PM
✅
1054kj
84rpm
58%
25mph
Tuesday 6/30/20 @ 3:38 PM
443kj
77rpm
43%
18mph
Saturday 4/25/20 @ 1:40 PM
✅
1015kj
86rpm
56%
24mph
Saturday 4/25/20 @ 4:0 PM
395kj
79rpm
41%
17mph
Wednesday 2/19/20 @ 11:11 AM
✅
750kj
92rpm
52%
24mph
Monday 2/17/20 @ 11:30 AM
270kj
78rpm
39%
16mph
Saturday 11/9/19 @ 5:27 PM
✅
139kj
77rpm
47%
19mph
Wednesday 12/18/19 @ 12:6 PM
60kj
77rpm
34%
14mph
Tuesday 9/24/19 @ 10:6 AM
✅
500kj
89rpm
54%
24mph
Tuesday 10/15/19 @ 10:3 AM
125kj
80rpm
33%
14mph
Saturday 9/7/19 @ 12:19 PM
✅
104kj
78rpm
49%
20mph
Monday 10/14/19 @ 11:51 AM
36kj
75rpm
33%
13mph
Workouts
180
kj
Monday 11/28/22
213
kj
Sunday 11/22/20
454
kj
Monday 9/14/20