Shake and Bake
VS
Workouts
Tuesday 8/8/23 @ 3:50 PM
✅
368kj
75rpm
64%
25mph
Monday 8/7/23 @ 5:29 PM
196kj
60rpm
57%
20mph
Saturday 5/20/23 @ 3:39 PM
✅
178kj
78rpm
61%
25mph
Sunday 4/30/23 @ 8:45 PM
114kj
68rpm
55%
21mph
Wednesday 1/25/23 @ 5:33 PM
✅
344kj
78rpm
60%
24mph
Wednesday 1/25/23 @ 5:31 PM
189kj
73rpm
49%
19mph
Thursday 10/20/22 @ 5:58 PM
✅
440kj
73rpm
59%
23mph
Thursday 10/20/22 @ 5:58 PM
236kj
63rpm
51%
18mph
Tuesday 10/11/22 @ 4:13 PM
✅
176kj
77rpm
63%
25mph
Thursday 9/22/22 @ 6:33 PM
93kj
70rpm
51%
19mph
Saturday 5/22/21 @ 2:28 PM
✅
834kj
81rpm
63%
25mph
Friday 6/4/21 @ 7:35 PM
470kj
84rpm
47%
20mph
Monday 3/8/21 @ 4:58 PM
✅
333kj
81rpm
59%
24mph
Monday 3/8/21 @ 4:59 PM
210kj
72rpm
52%
20mph
Wednesday 10/21/20 @ 3:25 PM
✅
306kj
80rpm
58%
23mph
Wednesday 10/21/20 @ 3:24 PM
203kj
83rpm
52%
20mph
Wednesday 10/16/19 @ 8:12 PM
✅
353kj
81rpm
51%
21mph
Sunday 4/26/20 @ 10:29 PM
269kj
67rpm
53%
19mph
Wednesday 3/25/20 @ 3:51 PM
✅
714kj
77rpm
59%
23mph
Wednesday 3/25/20 @ 3:52 PM
404kj
67rpm
53%
19mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
274
🔥
VS
makemovesmandy
^ find me on insta :)
12
Workouts
236
kj
Thursday 10/20/22
404
kj
Wednesday 3/25/20