Shake and Bake

Workouts

Wednesday 3/31/21 @ 3:15 PM
✅
154kj
81rpm
57%
23mph
10 min Climb Ride
Emma Lovewell
Sunday 12/17/23 @ 5:24 PM
96kj
73rpm
50%
20mph
Thursday 11/2/23 @ 4:33 PM
✅
234kj
73rpm
61%
24mph
15 min 90s Ride
Cody Rigsby
Thursday 11/2/23 @ 8:46 PM
111kj
74rpm
44%
18mph
Sunday 3/19/23 @ 6:14 PM
156kj
87rpm
53%
24mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Saturday 2/25/23 @ 10:38 AM
✅
202kj
81rpm
40%
17mph
Friday 2/25/22 @ 5:31 PM
✅
117kj
80rpm
50%
21mph
10 min Low Impact Ride
Bradley Rose
Saturday 4/30/22 @ 8:58 PM
64kj
68rpm
44%
17mph
Wednesday 5/19/21 @ 3:25 PM
✅
324kj
84rpm
57%
24mph
20 min Hip Hop Ride
Jess King
Thursday 5/20/21 @ 2:59 PM
173kj
83rpm
44%
19mph
Monday 4/19/21 @ 4:13 PM
✅
93kj
75rpm
48%
19mph
10 min Low Impact Ride
Kendall Toole
Friday 4/30/21 @ 9:40 PM
62kj
82rpm
39%
16mph
Friday 12/25/20 @ 6:16 PM
✅
274kj
76rpm
47%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 1/5/21 @ 3:56 PM
226kj
83rpm
42%
18mph
Wednesday 12/23/20 @ 12:21 AM
✅
459kj
77rpm
59%
23mph
30 min Pop Ride
Cody Rigsby
Saturday 12/26/20 @ 10:8 PM
217kj
80rpm
42%
17mph
Saturday 1/18/20 @ 5:53 PM
✅
702kj
83rpm
49%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 9:54 PM
376kj
79rpm
39%
15mph
Sunday 7/5/20 @ 8:4 PM
103kj
71rpm
44%
17mph
15 min Pop Ride
Tunde Oyeneyin
Friday 7/17/20 @ 5:24 PM
✅
106kj
86rpm
39%
17mph

Workouts

10 min Climb Ride
Emma Lovewell
✅ 154 kj
Wednesday 3/31/21
96 kj
Sunday 12/17/23
15 min 90s Ride
Cody Rigsby
✅ 234 kj
Thursday 11/2/23
111 kj
Thursday 11/2/23
30 min Bad Boy Entertainment Ride
Robin Arzón
156 kj
Sunday 3/19/23
✅ 202 kj
Saturday 2/25/23
10 min Low Impact Ride
Bradley Rose
✅ 117 kj
Friday 2/25/22
64 kj
Saturday 4/30/22
20 min Hip Hop Ride
Jess King
✅ 324 kj
Wednesday 5/19/21
173 kj
Thursday 5/20/21
10 min Low Impact Ride
Kendall Toole
✅ 93 kj
Monday 4/19/21
62 kj
Friday 4/30/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 274 kj
Friday 12/25/20
226 kj
Tuesday 1/5/21
30 min Pop Ride
Cody Rigsby
✅ 459 kj
Wednesday 12/23/20
217 kj
Saturday 12/26/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 702 kj
Saturday 1/18/20
376 kj
Wednesday 12/9/20
15 min Pop Ride
Tunde Oyeneyin
103 kj
Sunday 7/5/20
✅ 106 kj
Friday 7/17/20