Shake and Bake

Workouts

Monday 11/13/23 @ 4:49 PM
βœ…
263kj
71rpm
66%
25mph
15 min Pop Ride
Olivia Amato
Friday 11/3/23 @ 5:35 PM
123kj
79rpm
44%
18mph
Friday 6/23/23 @ 3:30 PM
βœ…
527kj
76rpm
63%
25mph
30 min Madonna Ride
Leanne Hainsby
Thursday 6/22/23 @ 9:23 PM
394kj
90rpm
49%
22mph
Thursday 1/12/23 @ 4:54 PM
βœ…
542kj
79rpm
62%
25mph
30 min Duran Duran Ride
Bradley Rose
Monday 2/6/23 @ 11:30 PM
199kj
80rpm
40%
17mph
Monday 7/26/21 @ 5:7 PM
βœ…
248kj
84rpm
50%
22mph
20 min 80s Ride
Christine D'Ercole
Sunday 7/25/21 @ 6:2 PM
138kj
80rpm
42%
17mph
Saturday 3/20/21 @ 3:57 PM
βœ…
561kj
82rpm
62%
25mph
30 min 7-Year Anniversary Ride
Jess King
Sunday 3/28/21 @ 11:0 PM
173kj
76rpm
40%
15mph
Monday 11/9/20 @ 5:30 PM
βœ…
464kj
78rpm
58%
23mph
30 min Pride Ride
Cody Rigsby
Tuesday 6/30/20 @ 4:59 PM
214kj
76rpm
43%
17mph
Friday 11/6/20 @ 12:53 AM
βœ…
445kj
75rpm
60%
23mph
30 min The Jess King Experience
Jess King
Friday 11/6/20 @ 8:30 PM
192kj
75rpm
42%
16mph
Monday 7/13/20 @ 4:30 PM
βœ…
486kj
74rpm
62%
24mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 10:52 PM
195kj
76rpm
42%
16mph
Wednesday 6/24/20 @ 2:26 PM
βœ…
294kj
77rpm
58%
23mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 10:33 PM
121kj
77rpm
40%
16mph
Saturday 5/16/20 @ 4:56 PM
βœ…
631kj
63rpm
83%
26mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
198kj
81rpm
40%
16mph

Workouts

15 min Pop Ride
Olivia Amato
βœ… 263 kj
Monday 11/13/23
123 kj
Friday 11/3/23
30 min Madonna Ride
Leanne Hainsby
βœ… 527 kj
Friday 6/23/23
394 kj
Thursday 6/22/23
30 min Duran Duran Ride
Bradley Rose
βœ… 542 kj
Thursday 1/12/23
199 kj
Monday 2/6/23
20 min 80s Ride
Christine D'Ercole
βœ… 248 kj
Monday 7/26/21
138 kj
Sunday 7/25/21
30 min 7-Year Anniversary Ride
Jess King
βœ… 561 kj
Saturday 3/20/21
173 kj
Sunday 3/28/21
30 min Pride Ride
Cody Rigsby
βœ… 464 kj
Monday 11/9/20
214 kj
Tuesday 6/30/20
30 min The Jess King Experience
Jess King
βœ… 445 kj
Friday 11/6/20
192 kj
Friday 11/6/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 486 kj
Monday 7/13/20
195 kj
Thursday 7/9/20
20 min 80s Ride
Cody Rigsby
βœ… 294 kj
Wednesday 6/24/20
121 kj
Thursday 6/18/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 631 kj
Saturday 5/16/20
198 kj
Saturday 5/16/20