Shake and Bake

Workouts

Thursday 4/28/22 @ 3:36 PM
217kj
87rpm
46%
21mph
20 min Fall Out Boy Ride
Ben Alldis
Monday 4/25/22 @ 12:57 PM
✅
455kj
89rpm
61%
27mph
Sunday 5/16/21 @ 6:29 PM
111kj
84rpm
48%
21mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/5/19 @ 2:39 PM
✅
118kj
82rpm
50%
21mph
Tuesday 11/10/20 @ 12:24 AM
✅
433kj
75rpm
58%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 1/4/21 @ 5:56 PM
299kj
75rpm
49%
20mph
Saturday 12/5/20 @ 4:36 PM
196kj
79rpm
53%
22mph
15 min Pop Ride
Robin Arzón
Tuesday 7/23/19 @ 1:23 PM
✅
210kj
81rpm
54%
23mph
Thursday 10/1/20 @ 3:59 PM
✅
436kj
76rpm
59%
23mph
30 min Pop Ride
Robin Arzón
Friday 11/13/20 @ 2:1 PM
367kj
70rpm
56%
21mph
Friday 9/18/20 @ 4:31 PM
✅
489kj
74rpm
62%
24mph
30 min Together We Ride
Robin Arzón
Thursday 9/17/20 @ 10:34 AM
474kj
80rpm
57%
24mph
Sunday 2/23/20 @ 6:17 PM
✅
189kj
67rpm
72%
25mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 2:20 PM
162kj
75rpm
60%
24mph
Saturday 1/25/20 @ 4:41 PM
83kj
79rpm
44%
19mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 10/6/19 @ 2:55 PM
✅
102kj
82rpm
47%
20mph
Tuesday 12/31/19 @ 8:17 PM
152kj
85rpm
41%
18mph
20 min Recovery Ride
Robin Arzón
Monday 12/30/19 @ 2:28 PM
✅
222kj
81rpm
49%
21mph
Friday 8/30/19 @ 6:16 PM
333kj
81rpm
49%
20mph
30 min The Chainsmokers Ride
Matt Wilpers
Wednesday 9/4/19 @ 12:42 PM
✅
419kj
78rpm
55%
22mph

Workouts

20 min Fall Out Boy Ride
Ben Alldis
217 kj
Thursday 4/28/22
✅ 455 kj
Monday 4/25/22
10 min Low Impact Ride
Matt Wilpers
111 kj
Sunday 5/16/21
✅ 118 kj
Wednesday 6/5/19
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 433 kj
Tuesday 11/10/20
299 kj
Monday 1/4/21
15 min Pop Ride
Robin Arzón
196 kj
Saturday 12/5/20
✅ 210 kj
Tuesday 7/23/19
30 min Pop Ride
Robin Arzón
✅ 436 kj
Thursday 10/1/20
367 kj
Friday 11/13/20
30 min Together We Ride
Robin Arzón
✅ 489 kj
Friday 9/18/20
474 kj
Thursday 9/17/20
10 min Climb Ride
Robin Arzón
✅ 189 kj
Sunday 2/23/20
162 kj
Sunday 2/23/20
10 min Low Impact Ride
Christine D'Ercole
83 kj
Saturday 1/25/20
✅ 102 kj
Sunday 10/6/19
20 min Recovery Ride
Robin Arzón
152 kj
Tuesday 12/31/19
✅ 222 kj
Monday 12/30/19
30 min The Chainsmokers Ride
Matt Wilpers
333 kj
Friday 8/30/19
✅ 419 kj
Wednesday 9/4/19