Shake and Bake
Workouts
Wednesday 2/19/20 @ 6:34 PM
✅
530kj
84rpm
49%
21mph
Monday 2/17/20 @ 6:55 PM
359kj
87rpm
40%
18mph
Tuesday 1/3/23 @ 6:35 PM
✅
478kj
81rpm
47%
20mph
Friday 12/30/22 @ 4:12 PM
265kj
74rpm
40%
16mph
Saturday 10/8/22 @ 12:38 PM
✅
691kj
88rpm
47%
21mph
Thursday 1/30/20 @ 12:39 PM
438kj
83rpm
41%
17mph
Saturday 10/24/20 @ 2:48 PM
✅
191kj
83rpm
46%
20mph
Tuesday 10/20/20 @ 12:2 PM
99kj
80rpm
35%
15mph
Monday 9/7/20 @ 3:25 PM
✅
727kj
84rpm
50%
21mph
Saturday 9/12/20 @ 2:0 PM
404kj
82rpm
40%
17mph
Saturday 9/5/20 @ 2:22 PM
✅
339kj
82rpm
49%
21mph
Tuesday 9/1/20 @ 1:21 PM
186kj
84rpm
37%
16mph
Wednesday 1/15/20 @ 10:23 AM
✅
223kj
75rpm
52%
21mph
Monday 5/25/20 @ 1:20 PM
152kj
80rpm
43%
18mph
Thursday 1/9/20 @ 10:23 AM
✅
252kj
79rpm
54%
22mph
Friday 5/15/20 @ 2:11 PM
128kj
85rpm
38%
17mph
Friday 11/1/19 @ 12:51 AM
✅
385kj
75rpm
56%
22mph
Friday 11/1/19 @ 2:12 PM
181kj
77rpm
41%
16mph
Sunday 9/15/19 @ 1:30 PM
✅
439kj
87rpm
44%
20mph
Wednesday 9/18/19 @ 12:3 PM
250kj
86rpm
35%
16mph
Workouts
265
kj
Friday 12/30/22
438
kj
Thursday 1/30/20
404
kj
Saturday 9/12/20
186
kj
Tuesday 9/1/20
250
kj
Wednesday 9/18/19