Shake and Bake
Workouts
Monday 1/2/23 @ 12:45 PM
225kj
60rpm
51%
17mph
Monday 4/17/23 @ 9:20 PM
✅
309kj
83rpm
46%
20mph
Thursday 3/2/23 @ 11:59 AM
677kj
65rpm
48%
17mph
Saturday 1/14/23 @ 11:2 AM
✅
921kj
85rpm
45%
20mph
Wednesday 2/5/20 @ 12:16 PM
415kj
78rpm
46%
19mph
Tuesday 9/1/20 @ 4:48 PM
✅
490kj
85rpm
47%
20mph
Tuesday 3/22/22 @ 11:36 AM
214kj
61rpm
49%
17mph
Monday 5/9/22 @ 10:55 PM
✅
317kj
77rpm
50%
20mph
Saturday 9/25/21 @ 11:54 AM
251kj
71rpm
47%
18mph
Saturday 8/7/21 @ 10:43 AM
✅
283kj
95rpm
41%
19mph
Monday 8/23/21 @ 4:24 PM
566kj
74rpm
48%
19mph
Saturday 10/3/20 @ 11:6 AM
✅
718kj
82rpm
50%
21mph
Tuesday 11/17/20 @ 12:14 PM
264kj
81rpm
44%
19mph
Friday 11/6/20 @ 12:1 AM
✅
336kj
89rpm
46%
21mph
Thursday 11/14/19 @ 11:30 AM
434kj
77rpm
48%
19mph
Thursday 9/5/19 @ 9:54 AM
✅
558kj
86rpm
49%
22mph
Tuesday 3/24/20 @ 11:14 AM
274kj
81rpm
45%
19mph
Tuesday 3/24/20 @ 3:49 PM
✅
314kj
86rpm
49%
21mph
Wednesday 7/17/19 @ 5:40 PM
629kj
78rpm
37%
20mph
Saturday 7/20/19 @ 10:20 AM
✅
749kj
84rpm
50%
21mph
Workouts
225
kj
Monday 1/2/23
677
kj
Thursday 3/2/23
415
kj
Wednesday 2/5/20
251
kj
Saturday 9/25/21
264
kj
Tuesday 11/17/20
274
kj
Tuesday 3/24/20