Shake and Bake
Workouts
Wednesday 7/6/22 @ 10:49 AM
357kj
66rpm
48%
17mph
Tuesday 6/27/23 @ 6:27 PM
✅
523kj
89rpm
47%
21mph
Friday 10/1/21 @ 11:32 AM
478kj
68rpm
48%
18mph
Friday 4/14/23 @ 1:18 PM
✅
672kj
85rpm
48%
21mph
Friday 4/1/22 @ 11:0 AM
375kj
69rpm
48%
18mph
Thursday 3/31/22 @ 8:0 PM
✅
451kj
82rpm
47%
20mph
Friday 2/11/22 @ 1:18 PM
234kj
70rpm
46%
17mph
Monday 6/13/22 @ 8:10 PM
✅
366kj
83rpm
50%
21mph
Thursday 9/17/20 @ 11:44 AM
✅
427kj
78rpm
47%
19mph
Wednesday 9/16/20 @ 3:39 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 10:44 AM
625kj
83rpm
46%
20mph
Wednesday 4/29/20 @ 6:2 PM
✅
757kj
88rpm
49%
22mph
Monday 3/30/20 @ 11:24 AM
462kj
80rpm
48%
20mph
Monday 3/30/20 @ 7:1 PM
✅
585kj
87rpm
50%
22mph
Friday 10/4/19 @ 11:41 AM
427kj
75rpm
35%
19mph
Thursday 10/3/19 @ 10:34 AM
✅
546kj
86rpm
48%
21mph
Monday 4/15/19 @ 11:30 AM
567kj
82rpm
45%
19mph
Wednesday 4/17/19 @ 4:7 PM
✅
694kj
85rpm
49%
21mph
Wednesday 4/18/18 @ 12:14 PM
284kj
65rpm
44%
15mph
Wednesday 4/18/18 @ 11:22 AM
✅
409kj
76rpm
48%
19mph
Workouts
478
kj
Friday 10/1/21
375
kj
Friday 4/1/22
234
kj
Friday 2/11/22
kj
Wednesday 9/16/20
567
kj
Monday 4/15/19
284
kj
Wednesday 4/18/18