Shake and Bake
Workouts
Thursday 11/17/22 @ 1:0 PM
142kj
51rpm
47%
14mph
Friday 11/11/22 @ 2:5 PM
✅
157kj
70rpm
40%
15mph
Wednesday 9/22/21 @ 11:35 AM
✅
182kj
56rpm
49%
15mph
Tuesday 9/21/21 @ 11:25 PM
171kj
77rpm
38%
15mph
Tuesday 6/30/20 @ 11:24 AM
✅
419kj
82rpm
45%
19mph
Wednesday 9/25/19 @ 8:1 PM
297kj
83rpm
39%
17mph
Tuesday 8/20/19 @ 11:8 AM
✅
280kj
78rpm
35%
19mph
Saturday 4/25/20 @ 1:47 PM
192kj
82rpm
39%
16mph
Tuesday 4/14/20 @ 11:4 AM
✅
460kj
83rpm
46%
20mph
Wednesday 4/15/20 @ 4:6 PM
313kj
81rpm
40%
17mph
Monday 1/20/20 @ 12:10 PM
✅
443kj
77rpm
48%
19mph
Wednesday 6/5/19 @ 8:37 AM
298kj
77rpm
41%
17mph
Wednesday 11/27/19 @ 11:42 AM
✅
446kj
73rpm
51%
20mph
Sunday 12/1/19 @ 11:1 PM
334kj
74rpm
44%
17mph
Saturday 8/3/19 @ 12:1 PM
✅
224kj
59rpm
39%
17mph
Friday 10/11/19 @ 8:2 PM
193kj
81rpm
40%
17mph
Sunday 8/11/19 @ 3:4 AM
1kj
8rpm
45%
3mph
Tuesday 9/10/19 @ 8:32 AM
✅
197kj
80rpm
40%
16mph
Monday 2/18/19 @ 1:46 PM
✅
329kj
69rpm
45%
17mph
Friday 2/15/19 @ 9:44 AM
222kj
78rpm
36%
15mph
Workouts
297
kj
Wednesday 9/25/19
192
kj
Saturday 4/25/20
222
kj
Friday 2/15/19