Shake and Bake
Workouts
Monday 7/6/20 @ 11:8 AM
492kj
85rpm
46%
20mph
Thursday 7/23/20 @ 9:51 AM
✅
548kj
87rpm
48%
21mph
Saturday 7/6/19 @ 12:16 PM
428kj
69rpm
38%
19mph
Thursday 4/11/19 @ 9:51 AM
✅
490kj
79rpm
49%
20mph
Saturday 2/22/20 @ 1:29 PM
382kj
80rpm
44%
18mph
Thursday 12/12/19 @ 10:49 AM
✅
470kj
86rpm
46%
20mph
Thursday 1/6/22 @ 12:26 PM
506kj
75rpm
46%
18mph
Saturday 2/6/21 @ 2:34 PM
✅
651kj
86rpm
47%
21mph
Thursday 2/13/20 @ 11:42 AM
430kj
77rpm
48%
19mph
Monday 5/4/20 @ 11:6 AM
✅
496kj
85rpm
47%
21mph
Saturday 11/21/20 @ 1:0 PM
366kj
63rpm
45%
16mph
Saturday 10/3/20 @ 1:51 PM
✅
711kj
85rpm
49%
21mph
Monday 11/18/19 @ 11:37 AM
257kj
79rpm
45%
18mph
Saturday 8/24/19 @ 10:41 AM
✅
312kj
86rpm
46%
20mph
Saturday 7/18/20 @ 10:43 AM
860kj
79rpm
47%
20mph
Saturday 3/30/19 @ 2:16 PM
✅
1007kj
80rpm
50%
21mph
Tuesday 12/24/19 @ 11:39 AM
462kj
80rpm
48%
20mph
Wednesday 7/15/20 @ 10:54 AM
✅
524kj
86rpm
48%
21mph
Thursday 1/31/19 @ 12:17 PM
395kj
83rpm
43%
19mph
Sunday 10/21/18 @ 1:23 PM
✅
476kj
83rpm
47%
20mph
Workouts
428
kj
Saturday 7/6/19
382
kj
Saturday 2/22/20
506
kj
Thursday 1/6/22
430
kj
Thursday 2/13/20
366
kj
Saturday 11/21/20
257
kj
Monday 11/18/19
860
kj
Saturday 7/18/20