Shake and Bake

Workouts

Wednesday 8/25/21 @ 6:22 PM
400kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/1/21 @ 7:9 PM
✅
495kj
81rpm
49%
21mph
Wednesday 7/28/21 @ 3:11 PM
397kj
97rpm
35%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:40 AM
✅
533kj
87rpm
48%
21mph
Thursday 5/13/21 @ 3:46 PM
553kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 10:8 AM
✅
597kj
84rpm
46%
20mph
Wednesday 9/9/20 @ 4:3 PM
293kj
86rpm
44%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 2:6 PM
✅
377kj
0rpm
0%
0mph
Monday 11/23/20 @ 4:8 PM
517kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 12:51 PM
✅
672kj
84rpm
48%
20mph
Wednesday 9/25/19 @ 1:14 PM
393kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/30/19 @ 10:0 AM
✅
517kj
87rpm
47%
21mph
Monday 5/4/20 @ 2:45 PM
505kj
89rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 8:28 PM
✅
651kj
85rpm
46%
20mph
Wednesday 4/15/20 @ 8:27 PM
417kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 8:36 PM
✅
498kj
85rpm
47%
20mph
Thursday 11/21/19 @ 4:10 AM
439kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/19/19 @ 10:0 AM
✅
564kj
83rpm
51%
22mph
Monday 7/8/19 @ 4:19 PM
47kj
79rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/29/19 @ 10:15 AM
✅
67kj
85rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
400 kj
Wednesday 8/25/21
✅ 495 kj
Friday 1/1/21
45 min Power Zone Ride
Matt Wilpers
397 kj
Wednesday 7/28/21
✅ 533 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Thursday 5/13/21
✅ 597 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
293 kj
Wednesday 9/9/20
✅ 377 kj
Friday 4/30/21
60 min Power Zone Ride
Matt Wilpers
517 kj
Monday 11/23/20
✅ 672 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Wednesday 9/25/19
✅ 517 kj
Monday 9/30/19
60 min Power Zone Ride
Matt Wilpers
505 kj
Monday 5/4/20
✅ 651 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
417 kj
Wednesday 4/15/20
✅ 498 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
439 kj
Thursday 11/21/19
✅ 564 kj
Monday 8/19/19
10 min Low Impact Ride
Matt Wilpers
47 kj
Monday 7/8/19
✅ 67 kj
Monday 4/29/19