Shake and Bake
Workouts
Monday 5/18/20 @ 12:44 PM
389kj
82rpm
45%
19mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Monday 8/19/19 @ 11:30 AM
352kj
80rpm
43%
18mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Saturday 1/5/19 @ 2:20 PM
438kj
87rpm
45%
20mph
Monday 4/8/19 @ 10:53 AM
✅
752kj
95rpm
52%
24mph
Saturday 3/14/20 @ 1:46 PM
243kj
80rpm
44%
18mph
Wednesday 3/11/20 @ 11:19 AM
✅
501kj
89rpm
54%
24mph
Friday 12/13/19 @ 12:37 PM
119kj
79rpm
39%
16mph
Monday 8/5/19 @ 1:53 PM
✅
316kj
92rpm
52%
24mph
Tuesday 5/7/19 @ 12:42 PM
298kj
86rpm
44%
19mph
Wednesday 5/8/19 @ 1:7 PM
✅
498kj
96rpm
51%
24mph
Tuesday 5/15/18 @ 12:13 PM
406kj
87rpm
43%
19mph
Wednesday 2/27/19 @ 10:55 AM
✅
739kj
95rpm
52%
24mph
Sunday 3/3/19 @ 1:55 PM
293kj
86rpm
44%
19mph
Monday 2/25/19 @ 11:53 AM
✅
464kj
92rpm
52%
24mph
Friday 11/16/18 @ 3:55 PM
435kj
85rpm
44%
19mph
Monday 6/18/18 @ 11:57 AM
✅
649kj
87rpm
51%
22mph
Friday 10/26/18 @ 12:40 PM
407kj
83rpm
45%
19mph
Friday 10/26/18 @ 9:58 AM
✅
694kj
93rpm
51%
24mph
Workouts
389
kj
Monday 5/18/20
352
kj
Monday 8/19/19
438
kj
Saturday 1/5/19
243
kj
Saturday 3/14/20