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Shake and Bake
abme
Lake Wylie SC
151 🔥
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
18
Beat abme
Workouts
Previous Workouts
Next Workouts
Monday 7/26/21 @ 9:28 PM
✅
109
kj
79
rpm
46
%
19
mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
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Saturday 1/22/22 @ 10:2 PM
74
kj
76
rpm
37
%
14
mph
Monday 7/13/20 @ 10:17 PM
✅
156
kj
91
rpm
44
%
20
mph
15 min Low Impact Ride
Hannah Corbin
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Sunday 11/28/21 @ 5:4 PM
103
kj
80
rpm
41
%
17
mph
Sunday 12/13/20 @ 12:35 AM
✅
171
kj
93
rpm
45
%
21
mph
15 min New Tracks Ride
Alex Toussaint
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Sunday 1/31/21 @ 4:57 PM
110
kj
78
rpm
44
%
17
mph
Saturday 6/29/19 @ 11:31 AM
✅
324
kj
89
rpm
46
%
20
mph
30 min Madonna Ride
Robin Arzón
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Thursday 7/4/19 @ 11:45 PM
201
kj
77
rpm
42
%
17
mph
Wednesday 4/22/20 @ 9:27 PM
✅
441
kj
85
rpm
57
%
23
mph
30 min Metal Ride
Kendall Toole
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Saturday 10/17/20 @ 5:15 PM
273
kj
79
rpm
47
%
19
mph
Saturday 8/29/20 @ 4:55 PM
✅
296
kj
82
rpm
56
%
23
mph
20 min 60s Ride
Hannah Corbin
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Wednesday 9/30/20 @ 11:57 AM
156
kj
75
rpm
43
%
17
mph
Friday 6/5/20 @ 9:7 PM
✅
239
kj
95
rpm
46
%
21
mph
20 min EDM/Electronic Dance Ride
Jess King
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Monday 8/3/20 @ 3:54 PM
194
kj
84
rpm
46
%
20
mph
Friday 7/3/20 @ 8:4 PM
✅
175
kj
102
rpm
43
%
21
mph
15 min Hip Hop Ride
Alex Toussaint
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Sunday 5/3/20 @ 5:47 PM
130
kj
82
rpm
44
%
18
mph
Wednesday 6/3/20 @ 10:4 PM
✅
377
kj
78
rpm
59
%
23
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Tuesday 6/9/20 @ 11:59 AM
277
kj
81
rpm
46
%
19
mph
Monday 5/18/20 @ 11:9 PM
✅
202
kj
90
rpm
44
%
20
mph
20 min 80s Pop Ride
Olivia Amato
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Share
Sunday 5/17/20 @ 3:9 PM
133
kj
83
rpm
39
%
17
mph
Previous Workouts
Next Workouts
abme
Lake Wylie SC
151 🔥
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
18
Beat abme
Workouts
Previous Workouts
Next Workouts
15 min AFO Ride: The Tragically Hip
Emma Lovewell
View Class
Share
✅
109
kj
Monday 7/26/21
74
kj
Saturday 1/22/22
15 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
156
kj
Monday 7/13/20
103
kj
Sunday 11/28/21
15 min New Tracks Ride
Alex Toussaint
View Class
Share
✅
171
kj
Sunday 12/13/20
110
kj
Sunday 1/31/21
30 min Madonna Ride
Robin Arzón
View Class
Share
✅
324
kj
Saturday 6/29/19
201
kj
Thursday 7/4/19
30 min Metal Ride
Kendall Toole
View Class
Share
✅
441
kj
Wednesday 4/22/20
273
kj
Saturday 10/17/20
20 min 60s Ride
Hannah Corbin
View Class
Share
✅
296
kj
Saturday 8/29/20
156
kj
Wednesday 9/30/20
20 min EDM/Electronic Dance Ride
Jess King
View Class
Share
✅
239
kj
Friday 6/5/20
194
kj
Monday 8/3/20
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
175
kj
Friday 7/3/20
130
kj
Sunday 5/3/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
377
kj
Wednesday 6/3/20
277
kj
Tuesday 6/9/20
20 min 80s Pop Ride
Olivia Amato
View Class
Share
✅
202
kj
Monday 5/18/20
133
kj
Sunday 5/17/20
Previous Workouts
Next Workouts