Shake and Bake

Workouts

Monday 7/26/21 @ 9:28 PM
✅
109kj
79rpm
46%
19mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Saturday 1/22/22 @ 10:2 PM
74kj
76rpm
37%
14mph
Monday 7/13/20 @ 10:17 PM
✅
156kj
91rpm
44%
20mph
15 min Low Impact Ride
Hannah Corbin
Sunday 11/28/21 @ 5:4 PM
103kj
80rpm
41%
17mph
Sunday 12/13/20 @ 12:35 AM
✅
171kj
93rpm
45%
21mph
15 min New Tracks Ride
Alex Toussaint
Sunday 1/31/21 @ 4:57 PM
110kj
78rpm
44%
17mph
Saturday 6/29/19 @ 11:31 AM
✅
324kj
89rpm
46%
20mph
30 min Madonna Ride
Robin Arzón
Thursday 7/4/19 @ 11:45 PM
201kj
77rpm
42%
17mph
Wednesday 4/22/20 @ 9:27 PM
✅
441kj
85rpm
57%
23mph
30 min Metal Ride
Kendall Toole
Saturday 10/17/20 @ 5:15 PM
273kj
79rpm
47%
19mph
Saturday 8/29/20 @ 4:55 PM
✅
296kj
82rpm
56%
23mph
20 min 60s Ride
Hannah Corbin
Wednesday 9/30/20 @ 11:57 AM
156kj
75rpm
43%
17mph
Friday 6/5/20 @ 9:7 PM
✅
239kj
95rpm
46%
21mph
20 min EDM/Electronic Dance Ride
Jess King
Monday 8/3/20 @ 3:54 PM
194kj
84rpm
46%
20mph
Friday 7/3/20 @ 8:4 PM
✅
175kj
102rpm
43%
21mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 5/3/20 @ 5:47 PM
130kj
82rpm
44%
18mph
Wednesday 6/3/20 @ 10:4 PM
✅
377kj
78rpm
59%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 11:59 AM
277kj
81rpm
46%
19mph
Monday 5/18/20 @ 11:9 PM
✅
202kj
90rpm
44%
20mph
20 min 80s Pop Ride
Olivia Amato
Sunday 5/17/20 @ 3:9 PM
133kj
83rpm
39%
17mph

Workouts

15 min AFO Ride: The Tragically Hip
Emma Lovewell
✅ 109 kj
Monday 7/26/21
74 kj
Saturday 1/22/22
15 min Low Impact Ride
Hannah Corbin
✅ 156 kj
Monday 7/13/20
103 kj
Sunday 11/28/21
15 min New Tracks Ride
Alex Toussaint
✅ 171 kj
Sunday 12/13/20
110 kj
Sunday 1/31/21
30 min Madonna Ride
Robin Arzón
✅ 324 kj
Saturday 6/29/19
201 kj
Thursday 7/4/19
30 min Metal Ride
Kendall Toole
✅ 441 kj
Wednesday 4/22/20
273 kj
Saturday 10/17/20
20 min 60s Ride
Hannah Corbin
✅ 296 kj
Saturday 8/29/20
156 kj
Wednesday 9/30/20
20 min EDM/Electronic Dance Ride
Jess King
✅ 239 kj
Friday 6/5/20
194 kj
Monday 8/3/20
15 min Hip Hop Ride
Alex Toussaint
✅ 175 kj
Friday 7/3/20
130 kj
Sunday 5/3/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 377 kj
Wednesday 6/3/20
277 kj
Tuesday 6/9/20
20 min 80s Pop Ride
Olivia Amato
✅ 202 kj
Monday 5/18/20
133 kj
Sunday 5/17/20