Shake and Bake
VS
Workouts
Tuesday 12/15/20 @ 12:27 PM
173kj
82rpm
36%
16mph
Tuesday 12/15/20 @ 12:28 PM
✅
291kj
90rpm
43%
19mph
Tuesday 11/24/20 @ 12:25 PM
267kj
84rpm
36%
16mph
Tuesday 11/24/20 @ 12:26 PM
✅
418kj
85rpm
43%
19mph
Friday 11/20/20 @ 12:33 PM
160kj
82rpm
36%
15mph
Wednesday 9/9/20 @ 7:42 PM
✅
239kj
87rpm
41%
18mph
Thursday 11/12/20 @ 4:25 PM
144kj
75rpm
37%
15mph
Thursday 11/12/20 @ 9:58 PM
✅
318kj
92rpm
44%
20mph
Monday 8/10/20 @ 4:49 PM
301kj
69rpm
46%
17mph
Monday 8/10/20 @ 4:58 PM
✅
411kj
81rpm
44%
18mph
Thursday 3/26/20 @ 3:50 PM
226kj
85rpm
32%
14mph
Thursday 3/26/20 @ 3:59 PM
✅
405kj
89rpm
41%
19mph
Friday 1/31/20 @ 8:38 PM
93kj
80rpm
34%
14mph
Tuesday 1/21/20 @ 3:53 PM
✅
215kj
91rpm
44%
20mph
Tuesday 10/30/18 @ 11:9 AM
249kj
89rpm
34%
16mph
Wednesday 4/10/19 @ 8:6 PM
✅
417kj
88rpm
43%
19mph
Monday 11/19/18 @ 4:47 PM
138kj
76rpm
36%
14mph
Tuesday 2/6/18 @ 5:11 PM
✅
234kj
80rpm
43%
18mph
Friday 8/3/18 @ 1:53 PM
259kj
77rpm
38%
15mph
Sunday 2/25/18 @ 8:27 PM
✅
444kj
83rpm
46%
20mph
abideandconquer
RVA
8
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
223
🔥
Workouts
173
kj
Tuesday 12/15/20
267
kj
Tuesday 11/24/20
160
kj
Friday 11/20/20
249
kj
Tuesday 10/30/18