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Shake and Bake
abfab60
Pacifica, CA
73
Beat norse_warrior
VS
norse_warrior
π²βοΈπ²π‘οΈπ²
171 π₯
Beat abfab60
Workouts
Previous Workouts
Next Workouts
Monday 11/29/21 @ 3:47 PM
β
133
kj
84
rpm
39
%
17
mph
20 min HIIT Ride
Christine D'Ercole
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Tuesday 1/23/24 @ 2:5 PM
kj
rpm
%
0
mph
Thursday 3/31/22 @ 4:7 PM
β
133
kj
76
rpm
42
%
17
mph
20 min Mood Ride: Calm
Hannah Corbin
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Thursday 1/18/24 @ 1:9 PM
kj
rpm
%
0
mph
Wednesday 5/26/21 @ 3:19 PM
β
128
kj
79
rpm
40
%
17
mph
20 min 60s Ride
Leanne Hainsby
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Wednesday 1/17/24 @ 6:9 PM
kj
rpm
%
0
mph
Saturday 3/18/23 @ 6:59 PM
60
kj
81
rpm
38
%
16
mph
Extra 10: Low Impact Ride
Camila RamΓ³n
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Saturday 3/4/23 @ 3:22 PM
β
165
kj
87
rpm
55
%
24
mph
Wednesday 1/4/23 @ 7:12 PM
126
kj
77
rpm
40
%
16
mph
20 min Classic Rock Ride
Bradley Rose
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Friday 12/23/22 @ 8:1 PM
β
245
kj
84
rpm
50
%
22
mph
Sunday 2/28/21 @ 8:53 PM
72
kj
71
rpm
45
%
18
mph
10 min Climb Ride
Jess King
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Monday 8/8/22 @ 7:50 PM
β
127
kj
78
rpm
53
%
22
mph
Sunday 7/10/22 @ 3:18 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 5/17/22 @ 12:8 PM
β
kj
rpm
%
0
mph
Saturday 6/18/22 @ 2:41 PM
118
kj
77
rpm
39
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Thursday 5/12/22 @ 7:52 PM
β
238
kj
91
rpm
47
%
21
mph
Sunday 4/11/21 @ 9:35 PM
59
kj
79
rpm
39
%
16
mph
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
Sunday 5/2/21 @ 3:52 PM
β
115
kj
94
rpm
45
%
21
mph
Wednesday 5/13/20 @ 7:36 PM
136
kj
78
rpm
42
%
17
mph
20 min Classic Rock Ride
Olivia Amato
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Share
Tuesday 4/21/20 @ 8:5 PM
β
214
kj
85
rpm
48
%
21
mph
Previous Workouts
Next Workouts
abfab60
Pacifica, CA
73
Beat norse_warrior
VS
norse_warrior
π²βοΈπ²π‘οΈπ²
171 π₯
Beat abfab60
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Christine D'Ercole
View Class
Share
β
133
kj
Monday 11/29/21
kj
Tuesday 1/23/24
20 min Mood Ride: Calm
Hannah Corbin
View Class
Share
β
133
kj
Thursday 3/31/22
kj
Thursday 1/18/24
20 min 60s Ride
Leanne Hainsby
View Class
Share
β
128
kj
Wednesday 5/26/21
kj
Wednesday 1/17/24
Extra 10: Low Impact Ride
Camila RamΓ³n
View Class
Share
60
kj
Saturday 3/18/23
β
165
kj
Saturday 3/4/23
20 min Classic Rock Ride
Bradley Rose
View Class
Share
126
kj
Wednesday 1/4/23
β
245
kj
Friday 12/23/22
10 min Climb Ride
Jess King
View Class
Share
72
kj
Sunday 2/28/21
β
127
kj
Monday 8/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Sunday 7/10/22
β
kj
Tuesday 5/17/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
118
kj
Saturday 6/18/22
β
238
kj
Thursday 5/12/22
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
59
kj
Sunday 4/11/21
β
115
kj
Sunday 5/2/21
20 min Classic Rock Ride
Olivia Amato
View Class
Share
136
kj
Wednesday 5/13/20
β
214
kj
Tuesday 4/21/20
Previous Workouts
Next Workouts