Shake and Bake

Workouts

Monday 11/29/21 @ 3:47 PM
βœ…
133kj
84rpm
39%
17mph
20 min HIIT Ride
Christine D'Ercole
Tuesday 1/23/24 @ 2:5 PM
kj
rpm
%
0mph
Thursday 3/31/22 @ 4:7 PM
βœ…
133kj
76rpm
42%
17mph
20 min Mood Ride: Calm
Hannah Corbin
Thursday 1/18/24 @ 1:9 PM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 3:19 PM
βœ…
128kj
79rpm
40%
17mph
20 min 60s Ride
Leanne Hainsby
Wednesday 1/17/24 @ 6:9 PM
kj
rpm
%
0mph
Saturday 3/18/23 @ 6:59 PM
60kj
81rpm
38%
16mph
Extra 10: Low Impact Ride
Camila RamΓ³n
Saturday 3/4/23 @ 3:22 PM
βœ…
165kj
87rpm
55%
24mph
Wednesday 1/4/23 @ 7:12 PM
126kj
77rpm
40%
16mph
20 min Classic Rock Ride
Bradley Rose
Friday 12/23/22 @ 8:1 PM
βœ…
245kj
84rpm
50%
22mph
Sunday 2/28/21 @ 8:53 PM
72kj
71rpm
45%
18mph
10 min Climb Ride
Jess King
Monday 8/8/22 @ 7:50 PM
βœ…
127kj
78rpm
53%
22mph
Sunday 7/10/22 @ 3:18 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/17/22 @ 12:8 PM
βœ…
kj
rpm
%
0mph
Saturday 6/18/22 @ 2:41 PM
118kj
77rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 5/12/22 @ 7:52 PM
βœ…
238kj
91rpm
47%
21mph
Sunday 4/11/21 @ 9:35 PM
59kj
79rpm
39%
16mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 5/2/21 @ 3:52 PM
βœ…
115kj
94rpm
45%
21mph
Wednesday 5/13/20 @ 7:36 PM
136kj
78rpm
42%
17mph
20 min Classic Rock Ride
Olivia Amato
Tuesday 4/21/20 @ 8:5 PM
βœ…
214kj
85rpm
48%
21mph

Workouts

20 min HIIT Ride
Christine D'Ercole
βœ… 133 kj
Monday 11/29/21
kj
Tuesday 1/23/24
20 min Mood Ride: Calm
Hannah Corbin
βœ… 133 kj
Thursday 3/31/22
kj
Thursday 1/18/24
20 min 60s Ride
Leanne Hainsby
βœ… 128 kj
Wednesday 5/26/21
kj
Wednesday 1/17/24
Extra 10: Low Impact Ride
Camila RamΓ³n
60 kj
Saturday 3/18/23
βœ… 165 kj
Saturday 3/4/23
20 min Classic Rock Ride
Bradley Rose
126 kj
Wednesday 1/4/23
βœ… 245 kj
Friday 12/23/22
10 min Climb Ride
Jess King
72 kj
Sunday 2/28/21
βœ… 127 kj
Monday 8/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 7/10/22
βœ… kj
Tuesday 5/17/22
20 min Low Impact Ride
Christine D'Ercole
118 kj
Saturday 6/18/22
βœ… 238 kj
Thursday 5/12/22
10 min Low Impact Ride
Leanne Hainsby
59 kj
Sunday 4/11/21
βœ… 115 kj
Sunday 5/2/21
20 min Classic Rock Ride
Olivia Amato
136 kj
Wednesday 5/13/20
βœ… 214 kj
Tuesday 4/21/20