Shake and Bake
Workouts
Friday 2/12/21 @ 6:5 AM
212kj
83rpm
33%
15mph
Wednesday 6/24/20 @ 9:38 PM
✅
644kj
86rpm
53%
23mph
Monday 6/20/22 @ 1:17 AM
203kj
83rpm
33%
14mph
Monday 3/6/23 @ 11:24 AM
✅
403kj
77rpm
43%
18mph
Tuesday 6/23/20 @ 4:27 AM
207kj
85rpm
31%
14mph
Monday 6/22/20 @ 9:12 PM
✅
682kj
89rpm
52%
23mph
Tuesday 5/25/21 @ 11:51 PM
205kj
76rpm
31%
13mph
Monday 5/24/21 @ 10:19 AM
✅
560kj
88rpm
46%
21mph
Wednesday 6/9/21 @ 12:42 AM
231kj
81rpm
36%
15mph
Tuesday 7/19/22 @ 10:21 AM
✅
426kj
80rpm
44%
18mph
Saturday 2/26/22 @ 1:34 AM
192kj
75rpm
34%
14mph
Wednesday 12/15/21 @ 10:50 AM
✅
540kj
90rpm
47%
21mph
Sunday 11/7/21 @ 2:5 AM
280kj
83rpm
28%
14mph
Saturday 11/6/21 @ 1:50 PM
✅
711kj
89rpm
45%
20mph
Friday 10/29/21 @ 11:38 PM
335kj
82rpm
36%
16mph
Sunday 10/31/21 @ 3:5 PM
✅
834kj
91rpm
49%
22mph
Tuesday 8/3/21 @ 11:52 PM
295kj
80rpm
35%
15mph
Saturday 8/7/21 @ 3:39 PM
✅
764kj
92rpm
47%
22mph
Thursday 5/7/20 @ 12:22 AM
289kj
84rpm
34%
15mph
Sunday 7/12/20 @ 3:21 PM
✅
1011kj
95rpm
52%
24mph
Workouts
212
kj
Friday 2/12/21
203
kj
Monday 6/20/22
231
kj
Wednesday 6/9/21
192
kj
Saturday 2/26/22
295
kj
Tuesday 8/3/21