Shake and Bake

Workouts

Wednesday 5/31/23 @ 1:13 AM
124kj
80rpm
32%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/5/23 @ 10:56 PM
βœ…
136kj
75rpm
35%
14mph
Wednesday 11/4/20 @ 1:29 AM
βœ…
148kj
87rpm
33%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 1/20/23 @ 1:59 AM
109kj
70rpm
33%
13mph
Monday 11/15/21 @ 6:5 AM
221kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 10:17 PM
βœ…
369kj
79rpm
44%
18mph
Thursday 5/7/20 @ 12:22 AM
289kj
84rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 9:6 PM
βœ…
558kj
80rpm
45%
19mph
Tuesday 6/16/20 @ 4:30 AM
215kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/13/20 @ 3:2 PM
βœ…
357kj
74rpm
44%
17mph
Tuesday 4/7/20 @ 5:0 AM
205kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 9:7 PM
βœ…
386kj
84rpm
42%
18mph
Thursday 2/13/20 @ 5:13 AM
183kj
84rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 12:29 AM
βœ…
306kj
86rpm
39%
17mph
Sunday 2/2/20 @ 6:46 AM
189kj
82rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 8:32 PM
βœ…
326kj
83rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
124 kj
Wednesday 5/31/23
βœ… 136 kj
Sunday 2/5/23
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 148 kj
Wednesday 11/4/20
109 kj
Friday 1/20/23
45 min Power Zone Endurance Ride
Denis Morton
221 kj
Monday 11/15/21
βœ… 369 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
289 kj
Thursday 5/7/20
βœ… 558 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
215 kj
Tuesday 6/16/20
βœ… 357 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
205 kj
Tuesday 4/7/20
βœ… 386 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Thursday 2/13/20
βœ… 306 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
189 kj
Sunday 2/2/20
βœ… 326 kj
Saturday 2/1/20