Shake and Bake
Workouts
Friday 9/11/20 @ 5:10 AM
225kj
84rpm
34%
15mph
Thursday 6/23/22 @ 12:10 PM
✅
405kj
81rpm
44%
19mph
Monday 6/7/21 @ 4:18 AM
313kj
83rpm
35%
15mph
Saturday 6/12/21 @ 10:34 AM
✅
525kj
76rpm
46%
19mph
Friday 8/13/21 @ 1:3 AM
✅
275kj
76rpm
35%
14mph
Saturday 8/7/21 @ 12:23 PM
kj
rpm
%
0mph
Thursday 5/20/21 @ 12:5 AM
330kj
86rpm
35%
15mph
Wednesday 5/26/21 @ 9:42 PM
✅
523kj
78rpm
44%
18mph
Tuesday 3/23/21 @ 11:17 PM
226kj
83rpm
35%
15mph
Monday 4/19/21 @ 8:51 PM
✅
369kj
79rpm
44%
18mph
Thursday 2/4/21 @ 4:39 AM
212kj
88rpm
31%
14mph
Wednesday 2/19/20 @ 10:43 PM
✅
511kj
84rpm
47%
21mph
Monday 9/21/20 @ 11:28 PM
208kj
78rpm
34%
14mph
Sunday 11/24/19 @ 1:34 PM
✅
330kj
83rpm
38%
17mph
Friday 5/22/20 @ 6:0 AM
70kj
85rpm
34%
15mph
Saturday 4/25/20 @ 3:18 PM
✅
166kj
84rpm
48%
21mph
Tuesday 1/21/20 @ 5:8 AM
172kj
82rpm
31%
13mph
Wednesday 1/22/20 @ 10:49 PM
✅
512kj
81rpm
49%
21mph
Tuesday 9/3/19 @ 11:39 PM
69kj
84rpm
29%
13mph
Sunday 5/12/19 @ 12:13 PM
✅
85kj
80rpm
33%
14mph
Workouts
313
kj
Monday 6/7/21
226
kj
Tuesday 3/23/21
212
kj
Thursday 2/4/21
172
kj
Tuesday 1/21/20