Shake and Bake
Workouts
Friday 11/18/22 @ 2:8 PM
✅
52kj
33rpm
43%
7mph
Sunday 6/30/24 @ 10:47 AM
kj
rpm
%
0mph
Wednesday 5/25/22 @ 12:22 PM
512kj
83rpm
49%
21mph
Tuesday 3/7/23 @ 9:35 PM
✅
599kj
78rpm
54%
22mph
Tuesday 5/17/22 @ 7:21 PM
536kj
86rpm
48%
21mph
Thursday 2/16/23 @ 9:3 PM
✅
606kj
80rpm
53%
22mph
Monday 2/28/22 @ 12:36 PM
140kj
49rpm
46%
12mph
Friday 2/25/22 @ 2:50 PM
✅
418kj
75rpm
52%
21mph
Thursday 3/4/21 @ 12:49 PM
521kj
86rpm
48%
21mph
Thursday 10/17/19 @ 11:54 AM
✅
627kj
82rpm
54%
23mph
Sunday 4/19/20 @ 11:25 PM
467kj
82rpm
47%
20mph
Wednesday 2/10/21 @ 1:25 PM
✅
650kj
79rpm
56%
23mph
Sunday 11/29/20 @ 1:49 PM
275kj
85rpm
46%
20mph
Friday 12/4/20 @ 2:20 PM
✅
391kj
80rpm
52%
22mph
Tuesday 11/10/20 @ 1:10 PM
500kj
87rpm
47%
20mph
Monday 11/9/20 @ 12:50 PM
✅
618kj
81rpm
53%
22mph
Thursday 7/23/20 @ 4:10 AM
304kj
86rpm
45%
20mph
Saturday 7/11/20 @ 2:7 PM
✅
392kj
80rpm
53%
22mph
Friday 5/31/19 @ 4:11 AM
✅
316kj
80rpm
57%
24mph
Tuesday 2/6/18 @ 12:41 PM
269kj
90rpm
49%
22mph
Workouts
512
kj
Wednesday 5/25/22
536
kj
Tuesday 5/17/22
140
kj
Monday 2/28/22
521
kj
Thursday 3/4/21
467
kj
Sunday 4/19/20
275
kj
Sunday 11/29/20
500
kj
Tuesday 11/10/20
304
kj
Thursday 7/23/20